Workouts

Wednesday 11/22/23 @ 7:8 PM
Difficulty: NaN / 10
42kj
78rpm
27%
11mph
Wednesday 11/22/23 @ 7:8 PM
Difficulty: NaN / 10
0kj
6rpm
57%
2mph
20 min Northern Rockies Ride
Tuesday 11/7/23 @ 10:57 PM
Difficulty: 0 / 10
55kj
77rpm
31%
12mph
Wednesday 3/29/23 @ 10:0 PM
Difficulty: NaN / 10
10kj
24rpm
54%
6mph
10 min Full Body Stretch
Ben Alldis
Wednesday 3/29/23 @ 7:10 PM
Difficulty: 4.15 / 10
 
20 min Benchmark Test
Ben Alldis
Wednesday 3/29/23 @ 6:46 PM
Difficulty: 7.47 / 10
 
5 min Full Body Benchmark Test Warm Up
Ben Alldis
Wednesday 3/29/23 @ 6:35 PM
Difficulty: 3.97 / 10
 
20 min Hip Hop Barre
Hannah Corbin
Friday 6/17/22 @ 4:41 PM
Difficulty: 5.71 / 10
 
20 min Chest & Back Strength
Daniel McKenna
Tuesday 2/22/22 @ 12:1 PM
Difficulty: 7.01 / 10
 
5 min Core Strength
Emma Lovewell
Tuesday 2/22/22 @ 11:52 AM
Difficulty: 5.94 / 10