Shake and Bake

Workouts

Sunday 7/16/23 @ 4:25 PM
✅
374kj
82rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/19/21 @ 10:19 PM
271kj
83rpm
38%
16mph
Tuesday 2/1/22 @ 11:48 AM
✅
412kj
90rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 2/25/21 @ 9:32 PM
270kj
86rpm
32%
15mph
Monday 3/27/23 @ 11:19 AM
✅
241kj
79rpm
46%
18mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Monday 3/13/23 @ 1:52 PM
160kj
77rpm
38%
15mph
Tuesday 1/3/23 @ 12:58 PM
✅
254kj
86rpm
41%
19mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 4/12/22 @ 12:14 PM
189kj
83rpm
38%
16mph
Monday 2/14/22 @ 5:26 PM
✅
259kj
78rpm
55%
22mph
20 min FTP Test Ride
Ben Alldis
Thursday 1/6/22 @ 10:18 PM
167kj
72rpm
48%
19mph
Monday 4/18/22 @ 11:5 AM
✅
561kj
91rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/9/22 @ 1:7 PM
411kj
78rpm
41%
17mph
Monday 1/17/22 @ 6:5 PM
✅
398kj
86rpm
41%
19mph
45 min Power Zone Ride
Ben Alldis
Saturday 1/15/22 @ 5:45 PM
250kj
77rpm
36%
15mph
Thursday 3/17/22 @ 9:56 PM
✅
401kj
85rpm
43%
19mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 3/10/22 @ 4:20 PM
308kj
81rpm
40%
17mph
Sunday 1/30/22 @ 6:16 PM
✅
660kj
87rpm
42%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 5:48 PM
425kj
81rpm
38%
16mph
Friday 11/12/21 @ 9:25 PM
✅
186kj
88rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 2/4/21 @ 10:35 PM
141kj
91rpm
31%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 374 kj
Sunday 7/16/23
271 kj
Tuesday 1/19/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 412 kj
Tuesday 2/1/22
270 kj
Thursday 2/25/21
30 min WHM: Epic Sing Along Ride
Jenn Sherman
✅ 241 kj
Monday 3/27/23
160 kj
Monday 3/13/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
✅ 254 kj
Tuesday 1/3/23
189 kj
Tuesday 4/12/22
20 min FTP Test Ride
Ben Alldis
✅ 259 kj
Monday 2/14/22
167 kj
Thursday 1/6/22
60 min Power Zone Ride
Matt Wilpers
✅ 561 kj
Monday 4/18/22
411 kj
Saturday 4/9/22
45 min Power Zone Ride
Ben Alldis
✅ 398 kj
Monday 1/17/22
250 kj
Saturday 1/15/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 401 kj
Thursday 3/17/22
308 kj
Thursday 3/10/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 660 kj
Sunday 1/30/22
425 kj
Saturday 1/22/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 186 kj
Friday 11/12/21
141 kj
Thursday 2/4/21