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Shake and Bake
bigrsayers
Cary, NC
51 🔥
Beat alexjorgy
VS
alexjorgy
Phoenixville, PA
3
Beat bigrsayers
Workouts
Next Workouts
Sunday 7/16/23 @ 4:25 PM
✅
374
kj
82
rpm
44
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Tuesday 1/19/21 @ 10:19 PM
271
kj
83
rpm
38
%
16
mph
Tuesday 2/1/22 @ 11:48 AM
✅
412
kj
90
rpm
40
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
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Thursday 2/25/21 @ 9:32 PM
270
kj
86
rpm
32
%
15
mph
Monday 3/27/23 @ 11:19 AM
✅
241
kj
79
rpm
46
%
18
mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
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Monday 3/13/23 @ 1:52 PM
160
kj
77
rpm
38
%
15
mph
Tuesday 1/3/23 @ 12:58 PM
✅
254
kj
86
rpm
41
%
19
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
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Tuesday 4/12/22 @ 12:14 PM
189
kj
83
rpm
38
%
16
mph
Monday 2/14/22 @ 5:26 PM
✅
259
kj
78
rpm
55
%
22
mph
20 min FTP Test Ride
Ben Alldis
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Thursday 1/6/22 @ 10:18 PM
167
kj
72
rpm
48
%
19
mph
Monday 4/18/22 @ 11:5 AM
✅
561
kj
91
rpm
42
%
19
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 4/9/22 @ 1:7 PM
411
kj
78
rpm
41
%
17
mph
Monday 1/17/22 @ 6:5 PM
✅
398
kj
86
rpm
41
%
19
mph
45 min Power Zone Ride
Ben Alldis
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Share
Saturday 1/15/22 @ 5:45 PM
250
kj
77
rpm
36
%
15
mph
Thursday 3/17/22 @ 9:56 PM
✅
401
kj
85
rpm
43
%
19
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
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Share
Thursday 3/10/22 @ 4:20 PM
308
kj
81
rpm
40
%
17
mph
Sunday 1/30/22 @ 6:16 PM
✅
660
kj
87
rpm
42
%
19
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 1/22/22 @ 5:48 PM
425
kj
81
rpm
38
%
16
mph
Friday 11/12/21 @ 9:25 PM
✅
186
kj
88
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Thursday 2/4/21 @ 10:35 PM
141
kj
91
rpm
31
%
14
mph
Next Workouts
bigrsayers
Cary, NC
51 🔥
Beat alexjorgy
VS
alexjorgy
Phoenixville, PA
3
Beat bigrsayers
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
374
kj
Sunday 7/16/23
271
kj
Tuesday 1/19/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
412
kj
Tuesday 2/1/22
270
kj
Thursday 2/25/21
30 min WHM: Epic Sing Along Ride
Jenn Sherman
View Class
Share
✅
241
kj
Monday 3/27/23
160
kj
Monday 3/13/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
✅
254
kj
Tuesday 1/3/23
189
kj
Tuesday 4/12/22
20 min FTP Test Ride
Ben Alldis
View Class
Share
✅
259
kj
Monday 2/14/22
167
kj
Thursday 1/6/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
561
kj
Monday 4/18/22
411
kj
Saturday 4/9/22
45 min Power Zone Ride
Ben Alldis
View Class
Share
✅
398
kj
Monday 1/17/22
250
kj
Saturday 1/15/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
✅
401
kj
Thursday 3/17/22
308
kj
Thursday 3/10/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
660
kj
Sunday 1/30/22
425
kj
Saturday 1/22/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
186
kj
Friday 11/12/21
141
kj
Thursday 2/4/21
Next Workouts