Shake and Bake
Workouts
Sunday 7/16/23 @ 4:25 PM
✅
374kj
82rpm
44%
18mph
Saturday 7/15/23 @ 3:37 PM
280kj
90rpm
36%
16mph
Tuesday 2/1/22 @ 11:48 AM
✅
412kj
90rpm
40%
18mph
Tuesday 2/1/22 @ 12:8 PM
318kj
87rpm
37%
16mph
Monday 1/17/22 @ 6:5 PM
✅
398kj
86rpm
41%
19mph
Tuesday 1/18/22 @ 6:52 PM
334kj
85rpm
40%
17mph
Sunday 1/30/22 @ 6:16 PM
✅
660kj
87rpm
42%
19mph
Friday 1/28/22 @ 11:59 AM
458kj
85rpm
37%
16mph
Wednesday 8/25/21 @ 11:31 AM
✅
319kj
87rpm
41%
17mph
Saturday 8/28/21 @ 11:6 PM
291kj
87rpm
37%
17mph
Tuesday 8/17/21 @ 11:52 AM
✅
209kj
93rpm
38%
17mph
Thursday 4/22/21 @ 10:5 AM
159kj
89rpm
37%
17mph
Saturday 7/31/21 @ 12:36 PM
✅
452kj
88rpm
39%
18mph
Friday 7/30/21 @ 10:54 PM
442kj
82rpm
41%
18mph
Wednesday 6/23/21 @ 11:2 AM
✅
201kj
91rpm
37%
17mph
Wednesday 5/19/21 @ 11:9 AM
181kj
87rpm
36%
16mph
Monday 6/14/21 @ 10:38 AM
✅
340kj
86rpm
40%
18mph
Tuesday 4/6/21 @ 12:57 AM
283kj
83rpm
37%
16mph
Saturday 6/5/21 @ 11:59 AM
✅
324kj
90rpm
38%
17mph
Friday 3/26/21 @ 10:15 AM
267kj
81rpm
38%
16mph
Workouts
280
kj
Saturday 7/15/23
458
kj
Friday 1/28/22
291
kj
Saturday 8/28/21
159
kj
Thursday 4/22/21
442
kj
Friday 7/30/21
181
kj
Wednesday 5/19/21
267
kj
Friday 3/26/21