Shake and Bake
Workouts
Wednesday 1/20/21 @ 6:12 PM
188kj
85rpm
32%
14mph
Friday 1/22/21 @ 2:12 PM
✅
365kj
83rpm
42%
18mph
Thursday 3/4/21 @ 5:51 PM
203kj
87rpm
26%
13mph
Tuesday 3/2/21 @ 9:57 PM
✅
413kj
84rpm
43%
18mph
Tuesday 12/22/20 @ 2:26 AM
245kj
80rpm
32%
14mph
Saturday 9/11/21 @ 1:22 PM
✅
491kj
75rpm
45%
18mph
Sunday 1/31/21 @ 6:38 PM
174kj
90rpm
29%
13mph
Thursday 9/2/21 @ 9:35 PM
✅
408kj
80rpm
46%
19mph
Monday 12/14/20 @ 6:25 PM
251kj
84rpm
31%
14mph
Tuesday 5/25/21 @ 5:53 PM
✅
573kj
78rpm
47%
19mph
Monday 2/15/21 @ 7:18 PM
244kj
89rpm
30%
14mph
Friday 2/12/21 @ 12:47 PM
✅
507kj
83rpm
43%
19mph
Thursday 2/11/21 @ 10:38 PM
184kj
88rpm
30%
14mph
Sunday 2/7/21 @ 4:6 PM
✅
403kj
86rpm
43%
19mph
Wednesday 2/3/21 @ 6:5 PM
203kj
90rpm
31%
14mph
Tuesday 2/2/21 @ 12:44 PM
✅
411kj
83rpm
44%
19mph
Monday 12/21/20 @ 5:20 PM
180kj
86rpm
30%
14mph
Monday 12/14/20 @ 10:14 PM
✅
402kj
88rpm
42%
19mph
Monday 12/7/20 @ 3:29 PM
266kj
87rpm
31%
14mph
Wednesday 12/2/20 @ 4:17 PM
✅
549kj
87rpm
43%
19mph
Workouts
188
kj
Wednesday 1/20/21
245
kj
Tuesday 12/22/20
174
kj
Sunday 1/31/21
244
kj
Monday 2/15/21
184
kj
Thursday 2/11/21
180
kj
Monday 12/21/20