Workouts
57kj
73rpm
40%
16mph
109kj
69rpm
46%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/19/24 @ 8:52 PM
Difficulty: 6.37 / 10
325kj
75rpm
43%
17mph
30 min Density Training: Week 2, Day 3
Andy Speer
Thursday 1/18/24 @ 11:12 PM
Difficulty: 7.78 / 10
Extra 10: Low Impact Ride
Tunde Oyeneyin
Wednesday 1/17/24 @ 11:33 PM
Difficulty: 5.18 / 10
67kj
71rpm
43%
17mph
115kj
71rpm
46%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/17/24 @ 10:31 PM
Difficulty: 5.92 / 10
330kj
77rpm
43%
18mph
20 min Density Training: Week 2, Day 2
Andy Speer
Tuesday 1/16/24 @ 10:40 PM
Difficulty: 7.32 / 10
30 min Density Training: Week 2, Day 1
Andy Speer
Monday 1/15/24 @ 5:53 PM
Difficulty: 7.8 / 10