Shake and Bake

Workouts

Friday 9/4/20 @ 6:34 PM
✅
70kj
86rpm
28%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Saturday 7/4/20 @ 6:1 PM
kj
rpm
%
0mph
Saturday 5/23/20 @ 2:45 PM
✅
103kj
70rpm
41%
15mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 5/5/20 @ 2:1 PM
kj
rpm
%
0mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
✅ 70 kj
Friday 9/4/20
kj
Saturday 7/4/20
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 103 kj
Saturday 5/23/20
kj
Tuesday 5/5/20