Shake and Bake
Workouts
Wednesday 5/3/23 @ 10:26 PM
✅
360kj
74rpm
55%
21mph
Tuesday 5/23/23 @ 10:49 AM
178kj
77rpm
38%
16mph
Wednesday 11/16/22 @ 7:12 PM
✅
330kj
56rpm
63%
21mph
Tuesday 1/17/23 @ 4:43 PM
182kj
73rpm
41%
16mph
Sunday 3/13/22 @ 1:27 AM
✅
352kj
55rpm
65%
21mph
Monday 4/25/22 @ 3:39 PM
202kj
84rpm
39%
16mph
Monday 3/1/21 @ 7:43 PM
✅
460kj
68rpm
54%
20mph
Tuesday 2/1/22 @ 6:28 PM
264kj
85rpm
34%
15mph
Saturday 7/4/20 @ 9:43 PM
✅
561kj
76rpm
48%
19mph
Sunday 7/5/20 @ 11:48 PM
488kj
86rpm
41%
18mph
Sunday 3/21/21 @ 8:13 PM
✅
336kj
60rpm
61%
21mph
Wednesday 3/24/21 @ 11:55 AM
222kj
68rpm
47%
17mph
Monday 8/31/20 @ 6:13 PM
✅
463kj
78rpm
49%
20mph
Tuesday 9/1/20 @ 1:36 PM
351kj
84rpm
40%
18mph
Thursday 5/21/20 @ 6:43 PM
✅
366kj
62rpm
62%
22mph
Monday 5/25/20 @ 4:50 PM
279kj
75rpm
47%
18mph
Wednesday 11/13/19 @ 2:28 PM
✅
352kj
66rpm
58%
21mph
Friday 11/15/19 @ 2:0 PM
213kj
77rpm
43%
17mph
Thursday 5/2/19 @ 7:28 PM
✅
375kj
65rpm
60%
22mph
Thursday 5/2/19 @ 2:21 PM
165kj
66rpm
42%
15mph
Workouts
222
kj
Wednesday 3/24/21
279
kj
Monday 5/25/20
213
kj
Friday 11/15/19