Shake and Bake

Workouts

Thursday 8/10/23 @ 11:28 PM
345kj
70rpm
55%
21mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 9/9/23 @ 4:8 PM
274kj
80rpm
46%
19mph
Saturday 2/19/22 @ 8:55 PM
361kj
54rpm
66%
21mph
30 min BHM Block Party Fresh Friday
Denis Morton
Sunday 3/20/22 @ 3:27 PM
230kj
81rpm
42%
18mph
Friday 1/14/22 @ 7:56 PM
354kj
59rpm
63%
21mph
30 min Amy Winehouse Ride
Hannah Frankson
Sunday 1/16/22 @ 6:42 PM
226kj
72rpm
46%
18mph
Wednesday 4/15/20 @ 9:8 PM
362kj
64rpm
60%
21mph
30 min Low Impact Ride
Alex Toussaint
Monday 9/6/21 @ 10:9 PM
209kj
81rpm
40%
17mph
Sunday 3/21/21 @ 8:13 PM
336kj
60rpm
61%
21mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 4:0 PM
272kj
72rpm
49%
19mph
Tuesday 9/22/20 @ 5:43 PM
365kj
61rpm
62%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/26/20 @ 12:21 PM
232kj
90rpm
39%
18mph
Wednesday 1/27/21 @ 10:13 PM
421kj
77rpm
47%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 3/25/20 @ 7:59 PM
374kj
88rpm
41%
18mph
Tuesday 11/3/20 @ 6:56 PM
307kj
65rpm
55%
20mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 10/31/20 @ 5:24 PM
244kj
74rpm
47%
18mph
Sunday 12/8/19 @ 4:41 PM
521kj
64rpm
59%
21mph
45 min Sundays with Love
Ally Love
Monday 12/9/19 @ 8:17 PM
425kj
76rpm
49%
19mph
Sunday 11/17/19 @ 4:8 PM
353kj
67rpm
57%
21mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 11/20/19 @ 1:39 AM
261kj
81rpm
45%
18mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
345 kj
Thursday 8/10/23
274 kj
Saturday 9/9/23
30 min BHM Block Party Fresh Friday
Denis Morton
361 kj
Saturday 2/19/22
230 kj
Sunday 3/20/22
30 min Amy Winehouse Ride
Hannah Frankson
354 kj
Friday 1/14/22
226 kj
Sunday 1/16/22
30 min Low Impact Ride
Alex Toussaint
362 kj
Wednesday 4/15/20
209 kj
Monday 9/6/21
30 min WHM Celebration Ride
Tunde Oyeneyin
336 kj
Sunday 3/21/21
272 kj
Sunday 3/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
365 kj
Tuesday 9/22/20
232 kj
Monday 10/26/20
45 min Power Zone Endurance Ride
Christine D'Ercole
421 kj
Wednesday 1/27/21
374 kj
Wednesday 3/25/20
30 min Club Bangers Ride
Alex Toussaint
307 kj
Tuesday 11/3/20
244 kj
Saturday 10/31/20
45 min Sundays with Love
Ally Love
521 kj
Sunday 12/8/19
425 kj
Monday 12/9/19
30 min Hip Hop Ride
Alex Toussaint
353 kj
Sunday 11/17/19
261 kj
Wednesday 11/20/19