Shake and Bake

Workouts

Tuesday 7/5/22 @ 8:25 PM
345kj
57rpm
64%
21mph
30 min Low Impact Ride
Hannah Frankson
Friday 7/15/22 @ 4:0 AM
114kj
77rpm
31%
13mph
Thursday 7/14/22 @ 6:56 PM
315kj
56rpm
62%
20mph
30 min Low Impact Ride
Ally Love
Wednesday 7/13/22 @ 4:23 AM
152kj
82rpm
35%
15mph
Friday 6/24/22 @ 8:50 PM
121kj
58rpm
64%
21mph
10 min Low Impact Ride
Ally Love
Monday 2/15/21 @ 4:30 AM
71kj
83rpm
40%
17mph
Sunday 4/11/21 @ 5:48 PM
335kj
61rpm
60%
21mph
30 min Low Impact Ride
Kendall Toole
Friday 3/26/21 @ 4:35 AM
205kj
76rpm
42%
17mph
Saturday 2/27/21 @ 6:24 PM
482kj
67rpm
56%
21mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 3:18 PM
307kj
79rpm
42%
17mph
Sunday 2/7/21 @ 4:54 PM
225kj
69rpm
55%
21mph
20 min BHM: Hip Hop Ride
Ally Love
Sunday 2/7/21 @ 8:52 PM
136kj
83rpm
40%
17mph
Tuesday 12/8/20 @ 5:43 PM
321kj
65rpm
56%
20mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 12/8/20 @ 3:30 PM
221kj
80rpm
43%
18mph
Saturday 11/14/20 @ 1:40 PM
311kj
66rpm
55%
20mph
30 min Beyoncé Ride
Ally Love
Saturday 11/28/20 @ 8:38 PM
220kj
78rpm
43%
17mph
Tuesday 10/29/19 @ 4:51 PM
343kj
69rpm
56%
21mph
30 min Low Impact Ride
Alex Toussaint
Saturday 12/7/19 @ 3:59 PM
194kj
80rpm
39%
16mph
Saturday 8/4/18 @ 2:6 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Robin Arzón
Friday 8/3/18 @ 5:28 PM
219kj
82rpm
41%
17mph

Workouts

30 min Low Impact Ride
Hannah Frankson
345 kj
Tuesday 7/5/22
114 kj
Friday 7/15/22
30 min Low Impact Ride
Ally Love
315 kj
Thursday 7/14/22
152 kj
Wednesday 7/13/22
10 min Low Impact Ride
Ally Love
121 kj
Friday 6/24/22
71 kj
Monday 2/15/21
30 min Low Impact Ride
Kendall Toole
335 kj
Sunday 4/11/21
205 kj
Friday 3/26/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
482 kj
Saturday 2/27/21
307 kj
Sunday 2/28/21
20 min BHM: Hip Hop Ride
Ally Love
225 kj
Sunday 2/7/21
136 kj
Sunday 2/7/21
30 min Hip Hop Ride
Alex Toussaint
321 kj
Tuesday 12/8/20
221 kj
Tuesday 12/8/20
30 min Beyoncé Ride
Ally Love
311 kj
Saturday 11/14/20
220 kj
Saturday 11/28/20
30 min Low Impact Ride
Alex Toussaint
343 kj
Tuesday 10/29/19
194 kj
Saturday 12/7/19
30 min Hip Hop Ride
Robin Arzón
kj
Saturday 8/4/18
219 kj
Friday 8/3/18