Shake and Bake

Workouts

Monday 10/17/22 @ 8:10 PM
βœ…
330kj
57rpm
63%
21mph
30 min Hip Hop Ride
Camila RamΓ³n
Monday 10/17/22 @ 1:13 PM
214kj
62rpm
50%
17mph
Sunday 6/6/21 @ 4:30 PM
βœ…
209kj
59rpm
59%
20mph
20 min Hip Hop Ride
Ally Love
Monday 6/28/21 @ 10:30 AM
157kj
74rpm
47%
18mph
Tuesday 3/23/21 @ 7:6 PM
βœ…
336kj
68rpm
56%
21mph
30 min New Tracks Ride
Alex Toussaint
Monday 3/29/21 @ 12:7 PM
236kj
72rpm
48%
18mph
Wednesday 12/30/20 @ 12:25 PM
βœ…
465kj
66rpm
56%
20mph
45 min Hip Hop Ride
Alex Toussaint
Thursday 1/21/21 @ 11:42 AM
327kj
78rpm
43%
17mph
Wednesday 4/15/20 @ 9:8 PM
βœ…
362kj
64rpm
60%
21mph
30 min Low Impact Ride
Alex Toussaint
Sunday 10/4/20 @ 9:42 PM
170kj
78rpm
39%
16mph
Thursday 5/21/20 @ 6:43 PM
βœ…
366kj
62rpm
62%
22mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Tuesday 7/7/20 @ 11:34 AM
228kj
77rpm
44%
17mph
Friday 6/19/20 @ 6:24 PM
βœ…
367kj
62rpm
62%
22mph
30 min Juneteenth Ride
Tunde Oyeneyin
Monday 6/22/20 @ 3:48 PM
232kj
64rpm
50%
18mph
Friday 6/5/20 @ 4:26 PM
βœ…
378kj
63rpm
62%
22mph
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
Sunday 6/7/20 @ 5:3 PM
233kj
74rpm
47%
18mph
Monday 6/10/19 @ 7:4 PM
βœ…
381kj
63rpm
62%
22mph
30 min Hip Hop Ride
Alex Toussaint
Monday 6/10/19 @ 11:7 AM
kj
rpm
%
0mph
Sunday 3/3/19 @ 6:46 PM
βœ…
350kj
83rpm
50%
21mph
30 min 90s Hip Hop Ride
Alex Toussaint
Friday 3/1/19 @ 1:16 PM
kj
rpm
%
0mph

Workouts

30 min Hip Hop Ride
Camila RamΓ³n
βœ… 330 kj
Monday 10/17/22
214 kj
Monday 10/17/22
20 min Hip Hop Ride
Ally Love
βœ… 209 kj
Sunday 6/6/21
157 kj
Monday 6/28/21
30 min New Tracks Ride
Alex Toussaint
βœ… 336 kj
Tuesday 3/23/21
236 kj
Monday 3/29/21
45 min Hip Hop Ride
Alex Toussaint
βœ… 465 kj
Wednesday 12/30/20
327 kj
Thursday 1/21/21
30 min Low Impact Ride
Alex Toussaint
βœ… 362 kj
Wednesday 4/15/20
170 kj
Sunday 10/4/20
30 min HIIT Ride: Live from Home
Alex Toussaint
βœ… 366 kj
Thursday 5/21/20
228 kj
Tuesday 7/7/20
30 min Juneteenth Ride
Tunde Oyeneyin
βœ… 367 kj
Friday 6/19/20
232 kj
Monday 6/22/20
30 min 2000s Hip Hop: Live From Home
Alex Toussaint
βœ… 378 kj
Friday 6/5/20
233 kj
Sunday 6/7/20
30 min Hip Hop Ride
Alex Toussaint
βœ… 381 kj
Monday 6/10/19
kj
Monday 6/10/19
30 min 90s Hip Hop Ride
Alex Toussaint
βœ… 350 kj
Sunday 3/3/19
kj
Friday 3/1/19