Shake and Bake
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
126
🔥
VS
Workouts
Tuesday 6/6/23 @ 11:23 AM
279kj
66rpm
38%
15mph
Thursday 5/18/23 @ 3:11 PM
✅
291kj
86rpm
38%
16mph
Tuesday 2/7/23 @ 12:43 PM
✅
305kj
76rpm
41%
16mph
Thursday 11/10/22 @ 2:0 PM
301kj
85rpm
36%
16mph
Wednesday 6/16/21 @ 12:27 PM
✅
316kj
67rpm
45%
16mph
Monday 5/17/21 @ 11:54 AM
313kj
62rpm
48%
16mph
Wednesday 6/9/21 @ 12:57 PM
✅
338kj
74rpm
44%
17mph
Wednesday 3/24/21 @ 12:25 PM
330kj
83rpm
40%
17mph
Wednesday 10/28/20 @ 12:25 PM
✅
421kj
83rpm
45%
19mph
Wednesday 10/21/20 @ 12:28 PM
353kj
88rpm
40%
18mph
Monday 8/31/20 @ 12:29 PM
✅
443kj
83rpm
46%
20mph
Tuesday 5/5/20 @ 9:57 PM
392kj
84rpm
43%
19mph
Monday 5/4/20 @ 12:47 PM
✅
361kj
86rpm
38%
17mph
Tuesday 1/7/20 @ 11:41 AM
359kj
83rpm
40%
17mph
Monday 4/23/18 @ 1:33 PM
✅
283kj
75rpm
41%
16mph
Friday 9/14/18 @ 10:51 AM
279kj
83rpm
38%
16mph
Thursday 10/26/17 @ 2:10 PM
295kj
75rpm
42%
17mph
Tuesday 10/24/17 @ 11:1 AM
✅
344kj
80rpm
42%
18mph
Monday 8/7/17 @ 1:11 PM
✅
328kj
69rpm
47%
17mph
Monday 6/19/17 @ 11:1 AM
323kj
73rpm
44%
17mph
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
126
🔥
VS
gina_ann
Okauchee Lake
125
Workouts
279
kj
Tuesday 6/6/23
313
kj
Monday 5/17/21
330
kj
Wednesday 3/24/21
353
kj
Wednesday 10/21/20