Shake and Bake
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
137
🔥
VS
Workouts
Monday 12/7/20 @ 1:6 PM
✅
383kj
80rpm
41%
18mph
Tuesday 2/1/22 @ 1:9 PM
205kj
73rpm
35%
14mph
Saturday 1/22/22 @ 1:28 PM
✅
420kj
60rpm
41%
14mph
Thursday 1/27/22 @ 1:16 PM
305kj
72rpm
35%
14mph
Wednesday 7/28/21 @ 12:24 PM
✅
482kj
72rpm
46%
18mph
Sunday 8/1/21 @ 11:51 AM
245kj
78rpm
33%
14mph
Monday 8/31/20 @ 12:29 PM
✅
443kj
83rpm
46%
20mph
Friday 7/2/21 @ 12:51 PM
200kj
78rpm
33%
14mph
Wednesday 6/9/21 @ 12:57 PM
✅
338kj
74rpm
44%
17mph
Saturday 6/12/21 @ 1:17 PM
161kj
80rpm
30%
13mph
Monday 5/17/21 @ 12:27 PM
✅
350kj
73rpm
43%
17mph
Tuesday 5/18/21 @ 1:39 PM
178kj
73rpm
32%
13mph
Wednesday 10/28/20 @ 12:25 PM
✅
421kj
83rpm
45%
19mph
Thursday 3/18/21 @ 1:21 PM
165kj
82rpm
30%
13mph
Friday 3/13/20 @ 12:12 PM
✅
433kj
86rpm
45%
20mph
Monday 3/8/21 @ 3:9 PM
142kj
78rpm
29%
12mph
Tuesday 2/11/20 @ 1:12 PM
✅
424kj
83rpm
45%
19mph
Tuesday 2/9/21 @ 2:10 PM
146kj
75rpm
29%
12mph
Wednesday 5/27/20 @ 12:2 PM
✅
402kj
83rpm
44%
19mph
Wednesday 1/27/21 @ 12:59 PM
143kj
74rpm
30%
12mph
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
137
🔥
VS
biscaynegaga
North Miami, Florida
9
Workouts
305
kj
Thursday 1/27/22
245
kj
Sunday 8/1/21
161
kj
Saturday 6/12/21
165
kj
Thursday 3/18/21
142
kj
Monday 3/8/21
146
kj
Tuesday 2/9/21
143
kj
Wednesday 1/27/21