Shake and Bake
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
63
VS
Workouts
Tuesday 6/6/23 @ 11:23 AM
279kj
66rpm
38%
15mph
Friday 5/5/23 @ 11:55 AM
✅
403kj
82rpm
45%
19mph
Thursday 6/1/23 @ 11:39 AM
301kj
63rpm
44%
16mph
Sunday 6/4/23 @ 1:32 PM
✅
353kj
80rpm
44%
19mph
Tuesday 2/7/23 @ 12:43 PM
305kj
76rpm
41%
16mph
Friday 11/11/22 @ 2:58 PM
✅
434kj
84rpm
45%
19mph
Saturday 1/22/22 @ 1:28 PM
420kj
60rpm
41%
14mph
Sunday 10/17/21 @ 1:29 PM
✅
750kj
81rpm
47%
20mph
Wednesday 10/28/20 @ 12:25 PM
421kj
83rpm
45%
19mph
Wednesday 12/16/20 @ 1:34 PM
✅
449kj
84rpm
46%
20mph
Monday 8/31/20 @ 12:29 PM
443kj
83rpm
46%
20mph
Monday 11/4/19 @ 12:30 PM
✅
457kj
80rpm
49%
20mph
Monday 5/4/20 @ 12:47 PM
361kj
86rpm
38%
17mph
Tuesday 5/5/20 @ 11:44 AM
✅
407kj
78rpm
46%
18mph
Wednesday 6/5/19 @ 12:34 PM
234kj
83rpm
49%
21mph
Wednesday 7/24/19 @ 11:24 AM
✅
259kj
72rpm
57%
22mph
Monday 8/6/18 @ 1:13 PM
497kj
81rpm
44%
18mph
Tuesday 7/31/18 @ 10:23 AM
✅
517kj
82rpm
45%
19mph
Friday 4/6/18 @ 1:54 PM
279kj
75rpm
40%
16mph
Saturday 2/24/18 @ 11:10 AM
✅
369kj
88rpm
41%
18mph
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
63
VS
bboomer
Amelia Island, FL
282
🔥
Workouts
279
kj
Tuesday 6/6/23
420
kj
Saturday 1/22/22
421
kj
Wednesday 10/28/20
497
kj
Monday 8/6/18
279
kj
Friday 4/6/18