Shake and Bake
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
123
🔥
VS
Workouts
Monday 12/7/20 @ 1:6 PM
383kj
80rpm
41%
18mph
Sunday 12/6/20 @ 2:56 PM
✅
383kj
81rpm
43%
18mph
Saturday 1/22/22 @ 1:28 PM
420kj
60rpm
41%
14mph
Friday 1/28/22 @ 12:29 PM
✅
590kj
77rpm
44%
18mph
Wednesday 7/21/21 @ 10:50 AM
97kj
54rpm
37%
11mph
Wednesday 7/21/21 @ 2:36 PM
✅
249kj
74rpm
47%
18mph
Monday 5/17/21 @ 12:27 PM
✅
350kj
73rpm
43%
17mph
Monday 5/17/21 @ 2:39 PM
340kj
80rpm
41%
17mph
Friday 3/13/20 @ 12:12 PM
✅
433kj
86rpm
45%
20mph
Monday 3/8/21 @ 4:7 PM
337kj
78rpm
42%
17mph
Wednesday 5/27/20 @ 12:2 PM
✅
402kj
83rpm
44%
19mph
Saturday 3/14/20 @ 1:5 PM
268kj
82rpm
38%
16mph
Monday 11/2/20 @ 1:45 PM
✅
503kj
76rpm
46%
18mph
Saturday 12/19/20 @ 4:0 PM
502kj
80rpm
44%
18mph
Wednesday 10/28/20 @ 12:25 PM
✅
421kj
83rpm
45%
19mph
Wednesday 12/16/20 @ 6:57 PM
347kj
80rpm
43%
18mph
Monday 8/31/20 @ 12:29 PM
✅
443kj
83rpm
46%
20mph
Monday 8/31/20 @ 4:27 PM
377kj
78rpm
45%
18mph
Monday 5/4/20 @ 12:47 PM
✅
361kj
86rpm
38%
17mph
Tuesday 5/5/20 @ 3:20 PM
315kj
84rpm
39%
17mph
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
123
🔥
VS
babygothoney
🦀MARYLAND
67
Workouts
420
kj
Saturday 1/22/22
97
kj
Wednesday 7/21/21
337
kj
Monday 3/8/21
268
kj
Saturday 3/14/20
502
kj
Saturday 12/19/20
347
kj
Wednesday 12/16/20