Shake and Bake
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
8
VS
Workouts
Saturday 7/4/20 @ 1:4 PM
572kj
84rpm
45%
19mph
Wednesday 8/21/19 @ 6:2 PM
✅
763kj
88rpm
49%
22mph
Tuesday 10/5/21 @ 12:1 PM
344kj
75rpm
42%
17mph
Monday 10/4/21 @ 5:24 PM
✅
494kj
76rpm
50%
20mph
Wednesday 6/9/21 @ 12:57 PM
338kj
74rpm
44%
17mph
Thursday 3/18/21 @ 5:53 PM
✅
490kj
83rpm
47%
20mph
Friday 3/13/20 @ 12:12 PM
433kj
86rpm
45%
20mph
Saturday 3/14/20 @ 9:19 PM
✅
544kj
85rpm
49%
21mph
Wednesday 5/27/20 @ 12:2 PM
402kj
83rpm
44%
19mph
Sunday 7/5/20 @ 6:36 PM
✅
564kj
83rpm
51%
22mph
Friday 9/27/19 @ 12:26 PM
571kj
80rpm
46%
19mph
Thursday 9/19/19 @ 5:31 PM
✅
817kj
88rpm
50%
22mph
Monday 8/31/20 @ 12:29 PM
443kj
83rpm
46%
20mph
Wednesday 11/6/19 @ 8:15 PM
✅
608kj
89rpm
50%
22mph
Wednesday 8/12/20 @ 1:41 PM
214kj
74rpm
43%
17mph
Wednesday 8/12/20 @ 5:41 PM
✅
346kj
86rpm
47%
21mph
Tuesday 2/11/20 @ 1:12 PM
424kj
83rpm
45%
19mph
Tuesday 2/11/20 @ 12:56 PM
✅
436kj
89rpm
43%
20mph
Thursday 1/10/19 @ 1:36 PM
kj
rpm
%
0mph
Sunday 10/7/18 @ 4:39 PM
✅
851kj
73rpm
50%
19mph
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
8
VS
arturo3
Manasquan, NJ
133
🔥
Workouts
338
kj
Wednesday 6/9/21
433
kj
Friday 3/13/20
402
kj
Wednesday 5/27/20
214
kj
Wednesday 8/12/20
424
kj
Tuesday 2/11/20