Shake and Bake
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
18
VS
Workouts
Tuesday 12/12/23 @ 1:0 PM
284kj
66rpm
43%
15mph
Sunday 12/3/23 @ 2:58 PM
✅
411kj
89rpm
43%
19mph
Friday 3/13/20 @ 12:12 PM
✅
433kj
86rpm
45%
20mph
Sunday 3/26/23 @ 5:29 PM
403kj
95rpm
40%
19mph
Wednesday 6/9/21 @ 12:57 PM
✅
338kj
74rpm
44%
17mph
Monday 3/29/21 @ 8:50 PM
305kj
90rpm
42%
19mph
Wednesday 5/27/20 @ 12:2 PM
402kj
83rpm
44%
19mph
Tuesday 4/21/20 @ 7:2 PM
✅
408kj
93rpm
41%
19mph
Friday 1/10/20 @ 1:46 PM
314kj
74rpm
40%
17mph
Thursday 11/14/19 @ 12:2 PM
✅
336kj
8rpm
37%
2mph
Monday 8/17/20 @ 12:48 PM
401kj
71rpm
42%
16mph
Sunday 11/10/19 @ 5:44 PM
✅
618kj
89rpm
45%
20mph
Friday 12/27/19 @ 2:48 PM
203kj
68rpm
40%
15mph
Wednesday 11/27/19 @ 1:41 PM
✅
242kj
93rpm
42%
20mph
Wednesday 5/2/18 @ 12:45 PM
411kj
85rpm
44%
19mph
Wednesday 5/2/18 @ 8:40 AM
✅
424kj
86rpm
44%
19mph
Friday 4/6/18 @ 1:54 PM
279kj
75rpm
40%
16mph
Saturday 2/24/18 @ 8:19 PM
✅
440kj
86rpm
45%
20mph
Tuesday 8/15/17 @ 1:33 PM
✅
423kj
69rpm
52%
19mph
Tuesday 12/5/17 @ 9:47 AM
402kj
78rpm
46%
19mph
bigmads
miromarlakesfl/longportnj.pztraining #lovesquad #sweatsteady #iamicaniwillido
18
VS
anniegeturbike
Mt Desert Island, ME
82
🔥
Workouts
284
kj
Tuesday 12/12/23
403
kj
Sunday 3/26/23
305
kj
Monday 3/29/21
402
kj
Wednesday 5/27/20
314
kj
Friday 1/10/20
401
kj
Monday 8/17/20
203
kj
Friday 12/27/19
411
kj
Wednesday 5/2/18
279
kj
Friday 4/6/18
402
kj
Tuesday 12/5/17