Shake and Bake

Workouts

Saturday 6/17/23 @ 10:59 AM
✅
622kj
87rpm
51%
22mph
45 min 80s Ride
Bradley Rose
Friday 6/23/23 @ 1:26 PM
311kj
88rpm
38%
17mph
Thursday 3/19/20 @ 9:57 AM
✅
719kj
88rpm
54%
24mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 3:34 PM
402kj
96rpm
40%
19mph
Friday 3/26/21 @ 9:58 AM
✅
613kj
83rpm
53%
22mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 6/9/22 @ 5:24 PM
378kj
88rpm
41%
19mph
Tuesday 11/10/20 @ 11:4 AM
✅
956kj
85rpm
55%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 3:29 PM
556kj
90rpm
42%
19mph
Wednesday 10/21/20 @ 9:56 AM
✅
758kj
84rpm
57%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 3:30 PM
396kj
87rpm
42%
19mph
Thursday 6/18/20 @ 10:1 AM
✅
1029kj
86rpm
56%
24mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 12:25 PM
527kj
88rpm
41%
18mph
Monday 8/31/20 @ 9:58 AM
✅
788kj
83rpm
59%
25mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 8:46 PM
420kj
84rpm
45%
19mph
Monday 5/4/20 @ 10:2 AM
✅
820kj
85rpm
57%
25mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/4/20 @ 3:32 PM
374kj
93rpm
38%
18mph
Thursday 10/19/17 @ 9:57 AM
✅
596kj
90rpm
49%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/20/19 @ 3:36 PM
301kj
81rpm
39%
17mph
Thursday 7/20/17 @ 9:58 AM
✅
548kj
91rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/13/18 @ 12:44 AM
kj
rpm
%
0mph

Workouts

45 min 80s Ride
Bradley Rose
✅ 622 kj
Saturday 6/17/23
311 kj
Friday 6/23/23
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 719 kj
Thursday 3/19/20
402 kj
Wednesday 1/27/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 613 kj
Friday 3/26/21
378 kj
Thursday 6/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 956 kj
Tuesday 11/10/20
556 kj
Friday 12/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 758 kj
Wednesday 10/21/20
396 kj
Wednesday 12/16/20
60 min Power Zone Ride
Matt Wilpers
✅ 1029 kj
Thursday 6/18/20
527 kj
Wednesday 9/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 788 kj
Monday 8/31/20
420 kj
Monday 8/31/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 820 kj
Monday 5/4/20
374 kj
Monday 5/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 596 kj
Thursday 10/19/17
301 kj
Wednesday 3/20/19
45 min Power Zone Ride
Matt Wilpers
✅ 548 kj
Thursday 7/20/17
kj
Thursday 9/13/18