Shake and Bake

Workouts

Tuesday 7/25/23 @ 11:13 AM
βœ…
209kj
85rpm
52%
22mph
15 min Live from LA: Pop Punk Ride
Kendall Toole
Saturday 7/22/23 @ 1:52 PM
132kj
73rpm
49%
19mph
Tuesday 6/13/23 @ 9:59 AM
βœ…
547kj
85rpm
49%
21mph
45 min Intervals & Arms Ride
Ally Love
Friday 7/14/23 @ 12:27 PM
351kj
78rpm
44%
18mph
Monday 6/12/23 @ 9:57 AM
βœ…
646kj
85rpm
53%
23mph
45 min Classic Rock Ride
Emma Lovewell
Wednesday 4/12/23 @ 11:8 AM
377kj
78rpm
46%
19mph
Monday 6/5/23 @ 10:10 AM
βœ…
671kj
82rpm
55%
23mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 5/25/23 @ 11:32 AM
382kj
79rpm
45%
19mph
Friday 6/2/23 @ 10:36 AM
βœ…
603kj
81rpm
53%
22mph
45 min 90s Rock Ride
Emma Lovewell
Friday 6/2/23 @ 12:0 PM
378kj
72rpm
48%
19mph
Friday 3/31/23 @ 9:59 AM
βœ…
642kj
78rpm
56%
23mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Friday 3/31/23 @ 11:45 AM
387kj
82rpm
44%
19mph
Saturday 2/18/23 @ 11:31 AM
βœ…
666kj
78rpm
56%
23mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Thursday 2/23/23 @ 12:24 PM
411kj
79rpm
46%
19mph
Wednesday 5/29/19 @ 9:32 AM
βœ…
786kj
68rpm
66%
24mph
45 min Tabata Ride
Robin ArzΓ³n
Friday 8/12/22 @ 11:17 AM
407kj
72rpm
51%
19mph
Monday 4/25/22 @ 9:33 AM
βœ…
386kj
78rpm
54%
22mph
30 min 80s Ride
Kendall Toole
Sunday 4/24/22 @ 12:1 PM
286kj
80rpm
48%
20mph
Monday 8/16/21 @ 9:56 AM
βœ…
607kj
76rpm
56%
22mph
45 min Intervals & Arms Ride
Olivia Amato
Wednesday 3/30/22 @ 10:57 AM
396kj
84rpm
44%
19mph

Workouts

15 min Live from LA: Pop Punk Ride
Kendall Toole
βœ… 209 kj
Tuesday 7/25/23
132 kj
Saturday 7/22/23
45 min Intervals & Arms Ride
Ally Love
βœ… 547 kj
Tuesday 6/13/23
351 kj
Friday 7/14/23
45 min Classic Rock Ride
Emma Lovewell
βœ… 646 kj
Monday 6/12/23
377 kj
Wednesday 4/12/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
βœ… 671 kj
Monday 6/5/23
382 kj
Thursday 5/25/23
45 min 90s Rock Ride
Emma Lovewell
βœ… 603 kj
Friday 6/2/23
378 kj
Friday 6/2/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
βœ… 642 kj
Friday 3/31/23
387 kj
Friday 3/31/23
45 min Power Zone Endurance 90s Ride
Ben Alldis
βœ… 666 kj
Saturday 2/18/23
411 kj
Thursday 2/23/23
45 min Tabata Ride
Robin ArzΓ³n
βœ… 786 kj
Wednesday 5/29/19
407 kj
Friday 8/12/22
30 min 80s Ride
Kendall Toole
βœ… 386 kj
Monday 4/25/22
286 kj
Sunday 4/24/22
45 min Intervals & Arms Ride
Olivia Amato
βœ… 607 kj
Monday 8/16/21
396 kj
Wednesday 3/30/22