Shake and Bake

Workouts

Friday 4/24/20 @ 10:8 AM
✅
745kj
85rpm
56%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/19/22 @ 6:21 PM
712kj
99rpm
49%
24mph
Saturday 7/4/20 @ 11:8 AM
✅
1157kj
84rpm
60%
26mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/24/21 @ 3:41 AM
439kj
0rpm
0%
0mph
Thursday 3/12/20 @ 9:57 AM
✅
708kj
84rpm
55%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/3/20 @ 3:6 AM
kj
rpm
%
0mph
Wednesday 1/20/21 @ 10:58 AM
704kj
79rpm
58%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/22/21 @ 7:0 PM
✅
754kj
92rpm
53%
24mph
Wednesday 12/18/19 @ 11:8 AM
✅
313kj
62rpm
79%
26mph
15 min Move for More: Climb Ride
Matt Wilpers
Wednesday 12/23/20 @ 10:41 PM
264kj
86rpm
57%
25mph
Tuesday 11/10/20 @ 11:4 AM
✅
956kj
85rpm
55%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/20/20 @ 7:0 PM
kj
rpm
%
0mph
Wednesday 10/21/20 @ 9:56 AM
✅
758kj
84rpm
57%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 2:9 AM
kj
rpm
%
0mph
Monday 8/31/20 @ 9:58 AM
✅
788kj
83rpm
59%
25mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/2/20 @ 12:59 AM
320kj
0rpm
0%
0mph
Sunday 10/13/19 @ 6:57 PM
✅
1022kj
78rpm
60%
24mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/22/20 @ 9:42 PM
450kj
0rpm
0%
0mph
Wednesday 4/8/20 @ 9:59 AM
✅
747kj
84rpm
57%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 2:30 AM
687kj
93rpm
50%
23mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 745 kj
Friday 4/24/20
712 kj
Saturday 2/19/22
60 min Power Zone Ride
Matt Wilpers
✅ 1157 kj
Saturday 7/4/20
439 kj
Monday 5/24/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 708 kj
Thursday 3/12/20
kj
Sunday 5/3/20
45 min Power Zone Endurance Ride
Denis Morton
704 kj
Wednesday 1/20/21
✅ 754 kj
Friday 1/22/21
15 min Move for More: Climb Ride
Matt Wilpers
✅ 313 kj
Wednesday 12/18/19
264 kj
Wednesday 12/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 956 kj
Tuesday 11/10/20
kj
Sunday 12/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 758 kj
Wednesday 10/21/20
kj
Friday 12/18/20
45 min Power Zone Ride
Matt Wilpers
✅ 788 kj
Monday 8/31/20
320 kj
Wednesday 9/2/20
60 min Power Zone Ride
Matt Wilpers
✅ 1022 kj
Sunday 10/13/19
450 kj
Friday 5/22/20
45 min Power Zone Ride
Denis Morton
✅ 747 kj
Wednesday 4/8/20
687 kj
Wednesday 4/8/20