Shake and Bake

Workouts

Monday 1/30/23 @ 10:46 AM
✅
240kj
76rpm
53%
21mph
20 min New Wave Ride
Christine D'Ercole
Tuesday 1/24/23 @ 12:5 PM
127kj
75rpm
41%
16mph
Thursday 5/20/21 @ 10:47 AM
✅
75kj
78rpm
43%
18mph
10 min Low Impact Ride
Ben Alldis
Sunday 6/6/21 @ 3:7 PM
33kj
84rpm
28%
12mph
Tuesday 11/17/20 @ 11:8 AM
✅
592kj
85rpm
51%
22mph
45 min Low Impact Ride
Christine D'Ercole
Monday 11/16/20 @ 4:16 PM
304kj
76rpm
42%
17mph
Monday 6/8/20 @ 10:46 AM
✅
90kj
87rpm
43%
19mph
10 min Low Impact Ride
Christine D'Ercole
Saturday 6/20/20 @ 7:36 PM
37kj
77rpm
32%
13mph
Friday 7/10/20 @ 10:26 AM
✅
405kj
81rpm
63%
26mph
20 min New Wave Ride
Christine D'Ercole
Sunday 7/12/20 @ 3:56 PM
111kj
77rpm
38%
15mph
Wednesday 7/1/20 @ 10:1 AM
✅
511kj
86rpm
56%
24mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/19/20 @ 12:40 PM
198kj
85rpm
39%
17mph
Thursday 5/7/20 @ 10:58 AM
✅
120kj
85rpm
42%
18mph
15 min Low Impact Ride
Matt Wilpers
Thursday 2/27/20 @ 11:26 AM
76kj
76rpm
38%
15mph
Wednesday 11/13/19 @ 10:23 AM
✅
204kj
93rpm
43%
20mph
20 min Pop Ride
Ben Alldis
Monday 4/20/20 @ 11:36 AM
141kj
80rpm
42%
17mph
Sunday 3/29/20 @ 11:32 AM
✅
484kj
75rpm
61%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 11:31 AM
210kj
88rpm
38%
17mph
Wednesday 3/25/20 @ 9:57 AM
✅
430kj
83rpm
54%
23mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 3/25/20 @ 11:46 AM
151kj
82rpm
35%
15mph

Workouts

20 min New Wave Ride
Christine D'Ercole
✅ 240 kj
Monday 1/30/23
127 kj
Tuesday 1/24/23
10 min Low Impact Ride
Ben Alldis
✅ 75 kj
Thursday 5/20/21
33 kj
Sunday 6/6/21
45 min Low Impact Ride
Christine D'Ercole
✅ 592 kj
Tuesday 11/17/20
304 kj
Monday 11/16/20
10 min Low Impact Ride
Christine D'Ercole
✅ 90 kj
Monday 6/8/20
37 kj
Saturday 6/20/20
20 min New Wave Ride
Christine D'Ercole
✅ 405 kj
Friday 7/10/20
111 kj
Sunday 7/12/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 511 kj
Wednesday 7/1/20
198 kj
Friday 6/19/20
15 min Low Impact Ride
Matt Wilpers
✅ 120 kj
Thursday 5/7/20
76 kj
Thursday 2/27/20
20 min Pop Ride
Ben Alldis
✅ 204 kj
Wednesday 11/13/19
141 kj
Monday 4/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 484 kj
Sunday 3/29/20
210 kj
Wednesday 2/26/20
30 min Low Impact Ride
Christine D'Ercole
✅ 430 kj
Wednesday 3/25/20
151 kj
Wednesday 3/25/20