Shake and Bake

Workouts

Friday 4/24/20 @ 10:8 AM
βœ…
745kj
85rpm
56%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 4:8 PM
262kj
77rpm
39%
16mph
Wednesday 9/16/20 @ 9:57 AM
βœ…
801kj
83rpm
58%
25mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 3:54 PM
266kj
81rpm
38%
16mph
Wednesday 1/20/21 @ 10:58 AM
βœ…
704kj
79rpm
58%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/23/21 @ 3:32 PM
279kj
81rpm
39%
16mph
Tuesday 12/22/20 @ 11:15 AM
βœ…
293kj
82rpm
55%
23mph
20 min Classic Rock Ride
Olivia Amato
Thursday 12/24/20 @ 5:31 PM
144kj
75rpm
43%
17mph
Thursday 12/10/20 @ 11:33 AM
βœ…
167kj
84rpm
42%
19mph
20 min Classic Rock Ride
Kendall Toole
Thursday 12/17/20 @ 1:2 PM
130kj
72rpm
43%
17mph
Wednesday 8/26/20 @ 9:49 AM
βœ…
819kj
81rpm
61%
25mph
45 min Classic Rock Ride
Kendall Toole
Sunday 9/6/20 @ 1:54 PM
312kj
74rpm
44%
17mph
Friday 7/10/20 @ 10:26 AM
βœ…
405kj
81rpm
63%
26mph
20 min New Wave Ride
Christine D'Ercole
Sunday 8/30/20 @ 12:43 PM
127kj
75rpm
42%
17mph
Monday 7/27/20 @ 10:0 AM
βœ…
947kj
75rpm
69%
26mph
45 min Rock Ride
Kendall Toole
Tuesday 7/28/20 @ 4:26 PM
274kj
74rpm
41%
16mph
Thursday 5/7/20 @ 10:58 AM
βœ…
120kj
85rpm
42%
18mph
15 min Low Impact Ride
Matt Wilpers
Monday 4/27/20 @ 2:22 PM
90kj
77rpm
40%
16mph
Tuesday 2/20/18 @ 12:1 PM
βœ…
437kj
88rpm
52%
23mph
30 min PyeongChang Ride
Robin ArzΓ³n
Saturday 2/17/18 @ 2:46 PM
167kj
78rpm
39%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 745 kj
Friday 4/24/20
262 kj
Tuesday 2/9/21
45 min Power Zone Ride
Matt Wilpers
βœ… 801 kj
Wednesday 9/16/20
266 kj
Tuesday 2/2/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 704 kj
Wednesday 1/20/21
279 kj
Saturday 1/23/21
20 min Classic Rock Ride
Olivia Amato
βœ… 293 kj
Tuesday 12/22/20
144 kj
Thursday 12/24/20
20 min Classic Rock Ride
Kendall Toole
βœ… 167 kj
Thursday 12/10/20
130 kj
Thursday 12/17/20
45 min Classic Rock Ride
Kendall Toole
βœ… 819 kj
Wednesday 8/26/20
312 kj
Sunday 9/6/20
20 min New Wave Ride
Christine D'Ercole
βœ… 405 kj
Friday 7/10/20
127 kj
Sunday 8/30/20
45 min Rock Ride
Kendall Toole
βœ… 947 kj
Monday 7/27/20
274 kj
Tuesday 7/28/20
15 min Low Impact Ride
Matt Wilpers
βœ… 120 kj
Thursday 5/7/20
90 kj
Monday 4/27/20
30 min PyeongChang Ride
Robin ArzΓ³n
βœ… 437 kj
Tuesday 2/20/18
167 kj
Saturday 2/17/18