Shake and Bake

Workouts

Tuesday 11/3/20 @ 8:53 PM
288kj
95rpm
41%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 2/19/21 @ 11:22 PM
βœ…
367kj
84rpm
50%
22mph
Saturday 12/5/20 @ 12:36 AM
345kj
82rpm
49%
21mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:29 AM
βœ…
417kj
86rpm
52%
23mph
Thursday 11/12/20 @ 1:46 AM
352kj
78rpm
52%
21mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
βœ…
410kj
79rpm
55%
22mph
Thursday 11/5/20 @ 8:38 PM
301kj
91rpm
44%
20mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 10/3/20 @ 11:59 AM
βœ…
338kj
85rpm
48%
21mph
Friday 7/17/20 @ 1:11 AM
βœ…
364kj
78rpm
53%
21mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 1:48 PM
350kj
82rpm
50%
21mph
Thursday 5/14/20 @ 10:45 PM
170kj
74rpm
52%
20mph
15 min HIIT Ride
Hannah Corbin
Tuesday 5/19/20 @ 6:45 PM
βœ…
175kj
83rpm
49%
21mph
Tuesday 5/5/20 @ 7:5 PM
128kj
73rpm
56%
22mph
10 min Climb Ride
Ben Alldis
Monday 5/18/20 @ 11:34 PM
βœ…
133kj
80rpm
54%
22mph
Thursday 12/19/19 @ 1:31 AM
βœ…
329kj
85rpm
48%
20mph
30 min Classic Rock Ride
Denis Morton
Wednesday 12/18/19 @ 1:20 AM
297kj
83rpm
46%
20mph
Friday 10/18/19 @ 2:0 AM
βœ…
316kj
89rpm
45%
20mph
30 min The Jess King Experience
Jess King
Friday 10/11/19 @ 10:41 PM
311kj
83rpm
48%
20mph
Friday 10/4/19 @ 12:53 AM
299kj
86rpm
46%
20mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 12:55 AM
βœ…
328kj
81rpm
50%
21mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
288 kj
Tuesday 11/3/20
βœ… 367 kj
Friday 2/19/21
30 min Outkast Ride
Denis Morton
345 kj
Saturday 12/5/20
βœ… 417 kj
Thursday 12/3/20
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
352 kj
Thursday 11/12/20
βœ… 410 kj
Tuesday 11/10/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
301 kj
Thursday 11/5/20
βœ… 338 kj
Saturday 10/3/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 364 kj
Friday 7/17/20
350 kj
Friday 7/17/20
15 min HIIT Ride
Hannah Corbin
170 kj
Thursday 5/14/20
βœ… 175 kj
Tuesday 5/19/20
10 min Climb Ride
Ben Alldis
128 kj
Tuesday 5/5/20
βœ… 133 kj
Monday 5/18/20
30 min Classic Rock Ride
Denis Morton
βœ… 329 kj
Thursday 12/19/19
297 kj
Wednesday 12/18/19
30 min The Jess King Experience
Jess King
βœ… 316 kj
Friday 10/18/19
311 kj
Friday 10/11/19
30 min The Jess King Experience
Jess King
299 kj
Friday 10/4/19
βœ… 328 kj
Friday 10/4/19