Shake and Bake

Workouts

Monday 2/27/23 @ 11:15 PM
✅
81kj
0rpm
0%
0mph
Extra 10: Low Impact Ride
Cody Rigsby
Saturday 1/13/24 @ 12:50 AM
51kj
71rpm
39%
15mph
Friday 6/3/22 @ 4:18 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Sam Yo
Wednesday 1/10/24 @ 12:48 AM
✅
44kj
74rpm
35%
14mph
Monday 12/6/21 @ 11:41 PM
✅
156kj
76rpm
50%
20mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Saturday 12/18/21 @ 3:12 PM
89kj
76rpm
39%
16mph
Saturday 4/10/21 @ 11:4 PM
✅
297kj
83rpm
50%
20mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:20 PM
208kj
84rpm
40%
17mph
Wednesday 8/12/20 @ 11:24 PM
✅
385kj
76rpm
55%
22mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:29 PM
226kj
75rpm
45%
18mph
Sunday 7/5/20 @ 8:51 PM
✅
442kj
81rpm
47%
20mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 9:11 PM
297kj
80rpm
41%
17mph
Sunday 3/15/20 @ 10:23 PM
✅
365kj
86rpm
49%
21mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:21 PM
205kj
84rpm
40%
17mph
Tuesday 3/10/20 @ 12:57 AM
✅
229kj
82rpm
49%
21mph
20 min WHM Celebration Ride
Denis Morton
Thursday 3/5/20 @ 12:7 AM
141kj
84rpm
40%
17mph
Tuesday 1/28/20 @ 12:1 PM
✅
287kj
79rpm
47%
19mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 1:21 AM
206kj
83rpm
40%
17mph
Friday 10/4/19 @ 12:53 AM
✅
299kj
86rpm
46%
20mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 12:49 AM
238kj
79rpm
44%
18mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
✅ 81 kj
Monday 2/27/23
51 kj
Saturday 1/13/24
10 min Low Impact Ride
Sam Yo
kj
Friday 6/3/22
✅ 44 kj
Wednesday 1/10/24
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
✅ 156 kj
Monday 12/6/21
89 kj
Saturday 12/18/21
30 min Verzuz Two for One Ride
Cody & Emma
✅ 297 kj
Saturday 4/10/21
208 kj
Wednesday 3/31/21
30 min Prince Ride
Ally & Emma
✅ 385 kj
Wednesday 8/12/20
226 kj
Wednesday 8/12/20
45 min All For One Ride
Multiple Instructors
✅ 442 kj
Sunday 7/5/20
297 kj
Thursday 7/2/20
30 min Together We Go Far Ride
Robin Arzón
✅ 365 kj
Sunday 3/15/20
205 kj
Sunday 3/15/20
20 min WHM Celebration Ride
Denis Morton
✅ 229 kj
Tuesday 3/10/20
141 kj
Thursday 3/5/20
30 min Weezer Ride
Denis Morton
✅ 287 kj
Tuesday 1/28/20
206 kj
Friday 1/3/20
30 min The Jess King Experience
Jess King
✅ 299 kj
Friday 10/4/19
238 kj
Friday 10/4/19