Shake and Bake

Workouts

Saturday 7/3/21 @ 6:49 PM
174kj
69rpm
42%
16mph
30 min AFO Ride: Migos
Alex Toussaint
Thursday 7/8/21 @ 4:59 PM
159kj
69rpm
41%
15mph
Wednesday 5/12/21 @ 2:30 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Hannah Frankson
Thursday 3/11/21 @ 1:50 PM
47kj
75rpm
36%
15mph
Thursday 3/18/21 @ 5:39 PM
122kj
65rpm
37%
13mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Monday 3/22/21 @ 7:51 PM
167kj
83rpm
36%
16mph
Friday 2/26/21 @ 3:15 AM
128kj
67rpm
37%
14mph
30 min BHM Celebration Ride
Hannah Frankson
Wednesday 2/10/21 @ 5:18 PM
151kj
77rpm
39%
15mph
Friday 10/25/19 @ 4:8 PM
220kj
61rpm
51%
17mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
Saturday 2/6/21 @ 2:29 PM
155kj
77rpm
38%
15mph
Tuesday 11/10/20 @ 12:39 AM
111kj
67rpm
40%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 1/27/21 @ 12:0 PM
165kj
70rpm
42%
15mph
Thursday 12/3/20 @ 12:29 AM
225kj
76rpm
44%
18mph
30 min Outkast Ride
Denis Morton
Sunday 1/10/21 @ 1:28 PM
119kj
75rpm
34%
13mph
Monday 12/23/19 @ 1:35 AM
83kj
76rpm
34%
14mph
20 min Beginner Ride
Alex Toussaint
Thursday 12/10/20 @ 12:50 PM
69kj
75rpm
31%
12mph
Wednesday 11/1/17 @ 2:7 PM
23kj
69rpm
38%
14mph
5 min Intro to Peloton Part 2
Matt Wilpers
Wednesday 12/9/20 @ 1:18 PM
16kj
76rpm
30%
12mph
Thursday 6/18/20 @ 5:9 PM
1kj
9rpm
31%
2mph
5 min Intro to Peloton Part 1
Matt Wilpers
Wednesday 12/9/20 @ 1:13 PM
11kj
57rpm
29%
9mph

Workouts

30 min AFO Ride: Migos
Alex Toussaint
174 kj
Saturday 7/3/21
159 kj
Thursday 7/8/21
10 min Low Impact Ride
Hannah Frankson
kj
Wednesday 5/12/21
47 kj
Thursday 3/11/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
122 kj
Thursday 3/18/21
167 kj
Monday 3/22/21
30 min BHM Celebration Ride
Hannah Frankson
128 kj
Friday 2/26/21
151 kj
Wednesday 2/10/21
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
220 kj
Friday 10/25/19
155 kj
Saturday 2/6/21
30 min Beyoncé Two for One Ride
Alex & Tunde
111 kj
Tuesday 11/10/20
165 kj
Wednesday 1/27/21
30 min Outkast Ride
Denis Morton
225 kj
Thursday 12/3/20
119 kj
Sunday 1/10/21
20 min Beginner Ride
Alex Toussaint
83 kj
Monday 12/23/19
69 kj
Thursday 12/10/20
5 min Intro to Peloton Part 2
Matt Wilpers
23 kj
Wednesday 11/1/17
16 kj
Wednesday 12/9/20
5 min Intro to Peloton Part 1
Matt Wilpers
1 kj
Thursday 6/18/20
11 kj
Wednesday 12/9/20