Shake and Bake
Workouts
Thursday 12/22/22 @ 1:24 PM
153kj
59rpm
39%
12mph
Friday 9/2/22 @ 11:59 AM
✅
182kj
85rpm
37%
16mph
Thursday 4/14/22 @ 3:29 PM
149kj
73rpm
37%
15mph
Friday 11/5/21 @ 9:59 AM
✅
204kj
91rpm
37%
17mph
Saturday 12/19/20 @ 6:35 AM
113kj
55rpm
41%
13mph
Friday 6/2/23 @ 10:3 AM
✅
180kj
73rpm
40%
15mph
Tuesday 11/1/22 @ 1:21 PM
161kj
74rpm
38%
15mph
Monday 3/1/21 @ 12:7 PM
✅
197kj
89rpm
37%
17mph
Saturday 6/4/22 @ 2:23 PM
306kj
67rpm
39%
14mph
Saturday 1/29/22 @ 12:51 PM
✅
436kj
83rpm
40%
17mph
Wednesday 2/23/22 @ 9:55 PM
114kj
67rpm
36%
13mph
Thursday 2/24/22 @ 11:24 AM
✅
199kj
86rpm
38%
17mph
Sunday 2/14/21 @ 1:58 PM
kj
rpm
%
0mph
Saturday 12/5/20 @ 12:59 PM
✅
419kj
88rpm
39%
17mph
Sunday 12/20/20 @ 3:2 PM
kj
rpm
%
0mph
Tuesday 1/5/21 @ 12:11 PM
✅
298kj
84rpm
39%
17mph
Monday 10/7/19 @ 2:26 AM
194kj
68rpm
45%
17mph
Wednesday 11/6/19 @ 10:38 AM
✅
234kj
74rpm
46%
18mph
Friday 2/8/19 @ 3:14 PM
346kj
60rpm
52%
18mph
Saturday 2/9/19 @ 1:8 PM
✅
377kj
74rpm
47%
18mph
Workouts
153
kj
Thursday 12/22/22
149
kj
Thursday 4/14/22
161
kj
Tuesday 11/1/22
114
kj
Wednesday 2/23/22
kj
Sunday 2/14/21
kj
Sunday 12/20/20