Workouts

5 min Morning Meditation
Chelsea Jackson Roberts
Monday 1/13/25 @ 11:43 AM
Difficulty: 2.39 / 10
 
10 min Full Body Stretch
Ben Alldis
Monday 1/13/25 @ 11:30 AM
Difficulty: 4.66 / 10
 
30 min Benchmark Test
Ben Alldis
Monday 1/13/25 @ 10:52 AM
Difficulty: 8.26 / 10
 
5 min Calming Meditation
Kirra Michel
Monday 1/13/25 @ 2:46 AM
Difficulty: 1.8 / 10
 
10 min Morning Meditation
Chelsea Jackson Roberts
Sunday 1/12/25 @ 2:50 PM
Difficulty: 0 / 10
 
30 min Creating Space
Kirra Michel
Sunday 1/12/25 @ 2:7 PM
Difficulty: 4.57 / 10
 
15 min Calming Meditation
Kirra Michel
Sunday 1/12/25 @ 2:30 AM
Difficulty: 0 / 10
 
5 min Morning Meditation
Chelsea Jackson Roberts
Friday 1/10/25 @ 12:15 PM
Difficulty: 2.39 / 10
 
10 min Foam Rolling: Full Body
Rebecca Kennedy
Friday 1/10/25 @ 12:5 PM
Difficulty: 4.85 / 10
 
30 min Glutes & Legs Strength
Rebecca Kennedy
Friday 1/10/25 @ 11:15 AM
Difficulty: 7.23 / 10