mequelibrium
Beavercreek
Total Rides: 1024

Following

mequelibrium
Beavercreek
Total Rides: 1024

Following

Workouts

20 min Chest & Back Strength
Adrian Williams
Thursday 10/3/24 @ 10:42 AM
Difficulty: 7.32 / 10
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5 min Post-Run Stretch
Matt Wilpers
Wednesday 10/2/24 @ 10:52 AM
Difficulty: 5 / 10
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60 min Endurance Run
Marcel Dinkins
Wednesday 10/2/24 @ 9:43 AM
Difficulty: 6.72 / 10
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5 min Post-Ride Stretch
Tunde Oyeneyin
Tuesday 10/1/24 @ 10:55 AM
Difficulty: 2.82 / 10
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45 min Power Zone Endurance 2000s Ride
Hannah Frankson
Tuesday 10/1/24 @ 10:7 AM
Difficulty: 6.91 / 10
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281kj
85rpm
37%
16mph
5 min Calming Meditation
Chelsea Jackson Roberts
Tuesday 10/1/24 @ 1:51 AM
Difficulty: 0 / 10
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10 min Core Strength
Rad Lopez
Monday 9/30/24 @ 9:22 PM
Difficulty: 6.29 / 10
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30 min Upper Body Strength
Adrian Williams
Monday 9/30/24 @ 8:48 PM
Difficulty: 7.9 / 10
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5 min Post-Run Stretch
Jess Sims
Friday 9/27/24 @ 9:9 PM
Difficulty: 3.6 / 10
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60 min Hip Hop Run
Jess Sims
Friday 9/27/24 @ 8:6 PM
Difficulty: 8.07 / 10
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