Shake and Bake
Workouts
Thursday 4/14/22 @ 3:29 PM
149kj
73rpm
37%
15mph
Wednesday 6/23/21 @ 10:0 AM
✅
309kj
93rpm
43%
20mph
Friday 3/12/21 @ 11:30 PM
kj
rpm
%
0mph
Thursday 11/18/21 @ 4:32 PM
✅
478kj
83rpm
47%
20mph
Wednesday 9/16/20 @ 3:25 PM
309kj
79rpm
41%
17mph
Wednesday 9/16/20 @ 9:53 AM
✅
405kj
80rpm
46%
19mph
Saturday 4/18/20 @ 2:57 PM
84kj
70rpm
48%
18mph
Saturday 3/20/21 @ 3:10 PM
✅
113kj
80rpm
49%
20mph
Thursday 1/21/21 @ 4:34 PM
267kj
74rpm
40%
16mph
Saturday 1/23/21 @ 11:28 PM
✅
360kj
72rpm
46%
18mph
Sunday 12/20/20 @ 3:2 PM
kj
rpm
%
0mph
Thursday 12/17/20 @ 12:29 PM
✅
415kj
75rpm
48%
19mph
Thursday 10/1/20 @ 3:18 PM
305kj
61rpm
40%
13mph
Friday 10/2/20 @ 10:55 AM
✅
576kj
74rpm
48%
19mph
Wednesday 9/2/20 @ 4:4 PM
338kj
80rpm
42%
18mph
Wednesday 9/2/20 @ 10:43 AM
✅
453kj
76rpm
49%
20mph
Tuesday 5/5/20 @ 4:41 PM
325kj
71rpm
45%
17mph
Tuesday 5/5/20 @ 11:22 AM
✅
379kj
77rpm
44%
18mph
Saturday 4/18/20 @ 2:23 PM
✅
75kj
72rpm
45%
18mph
Sunday 6/30/19 @ 1:51 AM
50kj
82rpm
35%
15mph
Workouts
149
kj
Thursday 4/14/22
kj
Friday 3/12/21
309
kj
Wednesday 9/16/20
267
kj
Thursday 1/21/21
kj
Sunday 12/20/20