Shake and Bake
Workouts
Saturday 5/1/21 @ 2:41 PM
kj
rpm
%
0mph
Sunday 12/6/20 @ 9:50 PM
✅
117kj
67rpm
37%
13mph
Sunday 4/25/21 @ 12:42 AM
kj
rpm
%
0mph
Monday 5/18/20 @ 1:9 AM
✅
162kj
69rpm
41%
15mph
Wednesday 5/6/20 @ 3:59 PM
✅
255kj
75rpm
47%
19mph
Thursday 5/7/20 @ 2:51 AM
149kj
61rpm
44%
14mph
Friday 5/1/20 @ 1:59 PM
✅
200kj
77rpm
41%
17mph
Sunday 5/3/20 @ 12:44 AM
131kj
68rpm
37%
13mph
Sunday 4/14/19 @ 3:0 PM
✅
122kj
53rpm
52%
16mph
Sunday 2/3/19 @ 3:37 AM
90kj
75rpm
36%
14mph
Friday 10/20/17 @ 5:42 AM
✅
122kj
80rpm
39%
16mph
Wednesday 4/3/19 @ 3:55 AM
85kj
80rpm
32%
13mph
Thursday 3/7/19 @ 12:28 AM
✅
407kj
63rpm
54%
19mph
Friday 3/8/19 @ 3:55 AM
261kj
66rpm
44%
16mph
Friday 2/8/19 @ 3:14 PM
✅
346kj
60rpm
52%
18mph
Monday 2/11/19 @ 2:0 AM
201kj
69rpm
38%
14mph
Friday 12/28/18 @ 4:21 AM
✅
171kj
53rpm
51%
16mph
Tuesday 1/29/19 @ 4:40 AM
132kj
65rpm
39%
13mph
Wednesday 5/17/17 @ 3:13 PM
✅
198kj
66rpm
46%
17mph
Thursday 11/22/18 @ 7:8 PM
kj
rpm
%
0mph
Workouts
149
kj
Thursday 5/7/20
131
kj
Sunday 5/3/20
85
kj
Wednesday 4/3/19
261
kj
Friday 3/8/19
kj
Thursday 11/22/18