Shake and Bake
Workouts
Thursday 4/14/22 @ 3:29 PM
149kj
73rpm
37%
15mph
Monday 7/5/21 @ 3:28 PM
✅
222kj
72rpm
44%
17mph
Saturday 4/18/20 @ 4:31 PM
74kj
73rpm
45%
18mph
Saturday 3/20/21 @ 3:31 PM
✅
80kj
66rpm
49%
18mph
Saturday 4/18/20 @ 2:57 PM
84kj
70rpm
48%
18mph
Saturday 11/7/20 @ 4:55 PM
✅
111kj
73rpm
54%
21mph
Wednesday 12/9/20 @ 4:22 PM
331kj
71rpm
43%
17mph
Wednesday 12/9/20 @ 1:22 AM
✅
355kj
71rpm
46%
17mph
Sunday 12/13/20 @ 4:17 PM
368kj
69rpm
42%
16mph
Friday 12/11/20 @ 5:24 PM
✅
486kj
71rpm
47%
18mph
Saturday 12/5/20 @ 4:9 PM
357kj
70rpm
41%
16mph
Sunday 12/6/20 @ 2:20 AM
✅
467kj
74rpm
45%
18mph
Wednesday 9/2/20 @ 4:4 PM
338kj
80rpm
42%
18mph
Tuesday 9/1/20 @ 11:52 PM
✅
338kj
72rpm
45%
17mph
Saturday 4/18/20 @ 2:23 PM
75kj
72rpm
45%
18mph
Tuesday 7/28/20 @ 1:14 AM
✅
100kj
71rpm
52%
20mph
Saturday 1/4/20 @ 3:39 AM
172kj
69rpm
42%
16mph
Wednesday 5/13/20 @ 12:10 AM
✅
286kj
68rpm
53%
19mph
Wednesday 3/18/20 @ 6:28 PM
✅
240kj
71rpm
47%
18mph
Sunday 3/15/20 @ 10:25 PM
206kj
80rpm
41%
17mph
Workouts
149
kj
Thursday 4/14/22
331
kj
Wednesday 12/9/20
206
kj
Sunday 3/15/20