Shake and Bake
Workouts
Tuesday 5/18/21 @ 9:56 PM
kj
rpm
%
0mph
Thursday 2/6/20 @ 3:15 AM
✅
67kj
67rpm
45%
16mph
Sunday 3/14/21 @ 5:22 PM
107kj
61rpm
34%
11mph
Monday 3/15/21 @ 7:29 PM
✅
193kj
72rpm
42%
17mph
Friday 3/12/21 @ 11:30 PM
kj
rpm
%
0mph
Friday 3/12/21 @ 6:7 PM
✅
324kj
79rpm
42%
17mph
Wednesday 12/9/20 @ 4:22 PM
✅
331kj
71rpm
43%
17mph
Wednesday 3/3/21 @ 7:51 PM
311kj
69rpm
43%
16mph
Sunday 2/14/21 @ 1:58 PM
kj
rpm
%
0mph
Wednesday 2/10/21 @ 8:27 PM
✅
401kj
71rpm
44%
17mph
Wednesday 2/12/20 @ 7:24 PM
259kj
81rpm
38%
16mph
Monday 2/8/21 @ 9:45 PM
✅
317kj
78rpm
42%
17mph
Thursday 1/28/21 @ 4:42 PM
284kj
74rpm
41%
16mph
Thursday 1/28/21 @ 6:1 PM
✅
304kj
77rpm
42%
17mph
Thursday 1/21/21 @ 4:34 PM
267kj
74rpm
40%
16mph
Wednesday 1/20/21 @ 11:0 PM
✅
279kj
75rpm
42%
17mph
Sunday 2/23/20 @ 4:15 PM
✅
225kj
65rpm
49%
18mph
Friday 3/6/20 @ 7:2 PM
190kj
69rpm
44%
16mph
Wednesday 3/18/20 @ 6:28 PM
✅
240kj
71rpm
47%
18mph
Monday 3/16/20 @ 8:32 PM
231kj
72rpm
46%
18mph
Workouts
107
kj
Sunday 3/14/21
311
kj
Wednesday 3/3/21
kj
Sunday 2/14/21
259
kj
Wednesday 2/12/20
284
kj
Thursday 1/28/21
267
kj
Thursday 1/21/21
231
kj
Monday 3/16/20