Shake and Bake

Workouts

Tuesday 2/6/24 @ 1:31 PM
124kj
60rpm
41%
14mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Friday 3/4/22 @ 1:48 AM
✅
193kj
73rpm
43%
16mph
Saturday 8/27/22 @ 5:46 PM
55kj
66rpm
35%
13mph
15 min R&B Ride
Tunde Oyeneyin
Tuesday 12/28/21 @ 11:13 PM
✅
100kj
75rpm
42%
16mph
Saturday 5/1/21 @ 2:41 PM
kj
rpm
%
0mph
30 min Beyoncé Ride
Ally Love
Sunday 12/12/21 @ 12:34 AM
✅
166kj
60rpm
45%
14mph
Wednesday 11/10/21 @ 3:26 AM
147kj
60rpm
43%
15mph
30 min Verzuz Ride
Kendall Toole
Thursday 9/2/21 @ 11:12 PM
✅
173kj
70rpm
42%
15mph

Workouts

30 min BHM Block Party Two for One Ride
Alex & Tunde
124 kj
Tuesday 2/6/24
✅ 193 kj
Friday 3/4/22
15 min R&B Ride
Tunde Oyeneyin
55 kj
Saturday 8/27/22
✅ 100 kj
Tuesday 12/28/21
30 min Beyoncé Ride
Ally Love
kj
Saturday 5/1/21
✅ 166 kj
Sunday 12/12/21
30 min Verzuz Ride
Kendall Toole
147 kj
Wednesday 11/10/21
✅ 173 kj
Thursday 9/2/21