Shake and Bake

Workouts

Thursday 7/25/19 @ 2:48 PM
βœ…
177kj
67rpm
52%
19mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Tuesday 6/15/21 @ 10:36 AM
125kj
75rpm
41%
16mph
Saturday 4/18/20 @ 2:57 PM
βœ…
84kj
70rpm
48%
18mph
10 min Tabata Ride
Robin ArzΓ³n
Thursday 12/2/21 @ 11:8 AM
78kj
68rpm
47%
17mph
Wednesday 12/9/20 @ 4:22 PM
βœ…
331kj
71rpm
43%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 8/12/21 @ 6:49 PM
kj
rpm
%
0mph
Tuesday 5/18/21 @ 9:56 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Hannah Frankson
Monday 5/17/21 @ 11:37 PM
βœ…
65kj
79rpm
41%
16mph
Thursday 1/28/21 @ 4:42 PM
βœ…
284kj
74rpm
41%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/4/21 @ 8:43 PM
269kj
77rpm
40%
16mph
Wednesday 1/27/21 @ 3:2 AM
118kj
74rpm
40%
16mph
20 min Tabata Ride
Hannah Frankson
Wednesday 1/27/21 @ 6:4 PM
βœ…
145kj
76rpm
42%
17mph
Saturday 4/18/20 @ 4:31 PM
βœ…
74kj
73rpm
45%
18mph
10 min Climb Ride
Ben Alldis
Sunday 4/19/20 @ 5:1 PM
69kj
67rpm
45%
17mph
Saturday 4/18/20 @ 4:9 PM
βœ…
84kj
75rpm
46%
19mph
10 min Electric Climb Ride
Jess King
Sunday 4/19/20 @ 4:38 PM
76kj
63rpm
50%
18mph
Wednesday 4/8/20 @ 4:12 PM
βœ…
327kj
77rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 10/24/19 @ 12:3 PM
279kj
75rpm
42%
16mph
Thursday 3/7/19 @ 12:28 AM
βœ…
407kj
63rpm
54%
19mph
45 min Women's History Ride
Alex Toussaint
Thursday 3/7/19 @ 1:52 PM
283kj
72rpm
42%
16mph

Workouts

20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
βœ… 177 kj
Thursday 7/25/19
125 kj
Tuesday 6/15/21
10 min Tabata Ride
Robin ArzΓ³n
βœ… 84 kj
Saturday 4/18/20
78 kj
Thursday 12/2/21
45 min Power Zone Max Ride
Matt Wilpers
βœ… 331 kj
Wednesday 12/9/20
kj
Thursday 8/12/21
10 min Low Impact Ride
Hannah Frankson
kj
Tuesday 5/18/21
βœ… 65 kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 284 kj
Thursday 1/28/21
269 kj
Tuesday 5/4/21
20 min Tabata Ride
Hannah Frankson
118 kj
Wednesday 1/27/21
βœ… 145 kj
Wednesday 1/27/21
10 min Climb Ride
Ben Alldis
βœ… 74 kj
Saturday 4/18/20
69 kj
Sunday 4/19/20
10 min Electric Climb Ride
Jess King
βœ… 84 kj
Saturday 4/18/20
76 kj
Sunday 4/19/20
45 min Power Zone Ride
Denis Morton
βœ… 327 kj
Wednesday 4/8/20
279 kj
Thursday 10/24/19
45 min Women's History Ride
Alex Toussaint
βœ… 407 kj
Thursday 3/7/19
283 kj
Thursday 3/7/19