Shake and Bake

Workouts

Monday 1/8/24 @ 3:55 PM
252kj
92rpm
40%
19mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Wednesday 1/10/24 @ 11:2 PM
✅
285kj
87rpm
44%
19mph
Tuesday 1/9/24 @ 3:28 PM
204kj
86rpm
44%
20mph
20 min FTP Test Ride
Matt Wilpers
Saturday 7/29/23 @ 2:32 PM
✅
289kj
86rpm
52%
23mph

Workouts

30 min Power Zone Endurance Ride
Tunde Oyeneyin
252 kj
Monday 1/8/24
✅ 285 kj
Wednesday 1/10/24
20 min FTP Test Ride
Matt Wilpers
204 kj
Tuesday 1/9/24
✅ 289 kj
Saturday 7/29/23