Shake and Bake

Workouts

Thursday 2/8/24 @ 5:18 PM
✅
234kj
87rpm
40%
18mph
30 min Power Zone Ride
Tunde Oyeneyin
Wednesday 2/7/24 @ 1:37 PM
178kj
84rpm
37%
16mph
Sunday 11/5/23 @ 3:36 PM
✅
248kj
78rpm
44%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 1/11/24 @ 12:20 PM
146kj
75rpm
37%
15mph
Monday 1/8/24 @ 3:55 PM
✅
252kj
92rpm
40%
19mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Wednesday 1/10/24 @ 1:0 PM
152kj
85rpm
34%
15mph
Saturday 12/2/23 @ 1:30 PM
✅
259kj
84rpm
43%
19mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Wednesday 3/16/22 @ 11:43 PM
197kj
80rpm
40%
17mph
Saturday 11/25/23 @ 3:37 PM
✅
277kj
89rpm
42%
19mph
30 min Low Impact Ride
Tunde Oyeneyin
Thursday 8/31/23 @ 12:36 AM
168kj
79rpm
38%
16mph

Workouts

30 min Power Zone Ride
Tunde Oyeneyin
✅ 234 kj
Thursday 2/8/24
178 kj
Wednesday 2/7/24
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 248 kj
Sunday 11/5/23
146 kj
Thursday 1/11/24
30 min Power Zone Endurance Ride
Tunde Oyeneyin
✅ 252 kj
Monday 1/8/24
152 kj
Wednesday 1/10/24
30 min Mary J. Blige Ride
Tunde Oyeneyin
✅ 259 kj
Saturday 12/2/23
197 kj
Wednesday 3/16/22
30 min Low Impact Ride
Tunde Oyeneyin
✅ 277 kj
Saturday 11/25/23
168 kj
Thursday 8/31/23