Shake and Bake

Workouts

Friday 11/24/23 @ 3:4 PM
✅
226kj
71rpm
45%
17mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 2/6/24 @ 5:12 PM
85kj
53rpm
44%
9mph
Saturday 12/2/23 @ 1:30 PM
✅
259kj
84rpm
43%
19mph
30 min Mary J. Blige Ride
Tunde Oyeneyin
Saturday 2/19/22 @ 6:27 PM
175kj
75rpm
41%
16mph

Workouts

30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 226 kj
Friday 11/24/23
85 kj
Tuesday 2/6/24
30 min Mary J. Blige Ride
Tunde Oyeneyin
✅ 259 kj
Saturday 12/2/23
175 kj
Saturday 2/19/22