Shake and Bake

Workouts

Friday 10/8/21 @ 1:30 PM
✅
240kj
87rpm
41%
18mph
30 min Classic Rock Ride
Jenn Sherman
Sunday 10/10/21 @ 11:35 PM
199kj
74rpm
43%
17mph
Tuesday 6/1/21 @ 2:21 PM
✅
150kj
84rpm
46%
20mph
15 min Southern Rock Ride
Hannah Corbin
Thursday 5/27/21 @ 10:48 PM
98kj
68rpm
45%
17mph
Wednesday 3/24/21 @ 1:37 PM
kj
rpm
%
0mph
30 min Classic Rock Ride
Christine D'Ercole
Thursday 3/25/21 @ 3:53 PM
✅
214kj
73rpm
45%
17mph
Thursday 5/28/20 @ 1:11 PM
✅
321kj
86rpm
46%
20mph
30 min 80s Rock Ride: Live from Home
Leanne Hainsby
Tuesday 5/26/20 @ 9:29 PM
261kj
77rpm
46%
19mph
Friday 5/22/20 @ 12:58 PM
✅
354kj
78rpm
52%
21mph
30 min 80s Ride: Live From Home
Ally Love
Monday 5/25/20 @ 10:2 PM
256kj
76rpm
46%
19mph
Friday 5/1/20 @ 1:27 PM
✅
330kj
84rpm
48%
20mph
30 min Classic Rock Ride
Emma Lovewell
Friday 12/27/19 @ 3:14 PM
231kj
77rpm
44%
18mph
Wednesday 4/29/20 @ 1:25 PM
✅
113kj
86rpm
40%
18mph
15 min Low Impact Ride
Matt Wilpers
Sunday 2/2/20 @ 11:27 PM
94kj
79rpm
40%
17mph
Monday 3/23/20 @ 11:58 AM
239kj
84rpm
41%
18mph
30 min 2000s Ride
Leanne Hainsby
Tuesday 3/24/20 @ 9:36 PM
✅
250kj
78rpm
45%
18mph
Wednesday 1/22/20 @ 2:22 PM
208kj
75rpm
43%
17mph
30 min Rock Ride
Emma Lovewell
Thursday 1/2/20 @ 11:10 PM
✅
228kj
74rpm
46%
18mph
Thursday 1/2/20 @ 1:35 PM
✅
136kj
78rpm
42%
17mph
20 min 80s Ride
Emma Lovewell
Monday 1/6/20 @ 12:16 AM
135kj
74rpm
43%
17mph

Workouts

30 min Classic Rock Ride
Jenn Sherman
✅ 240 kj
Friday 10/8/21
199 kj
Sunday 10/10/21
15 min Southern Rock Ride
Hannah Corbin
✅ 150 kj
Tuesday 6/1/21
98 kj
Thursday 5/27/21
30 min Classic Rock Ride
Christine D'Ercole
kj
Wednesday 3/24/21
✅ 214 kj
Thursday 3/25/21
30 min 80s Rock Ride: Live from Home
Leanne Hainsby
✅ 321 kj
Thursday 5/28/20
261 kj
Tuesday 5/26/20
30 min 80s Ride: Live From Home
Ally Love
✅ 354 kj
Friday 5/22/20
256 kj
Monday 5/25/20
30 min Classic Rock Ride
Emma Lovewell
✅ 330 kj
Friday 5/1/20
231 kj
Friday 12/27/19
15 min Low Impact Ride
Matt Wilpers
✅ 113 kj
Wednesday 4/29/20
94 kj
Sunday 2/2/20
30 min 2000s Ride
Leanne Hainsby
239 kj
Monday 3/23/20
✅ 250 kj
Tuesday 3/24/20
30 min Rock Ride
Emma Lovewell
208 kj
Wednesday 1/22/20
✅ 228 kj
Thursday 1/2/20
20 min 80s Ride
Emma Lovewell
✅ 136 kj
Thursday 1/2/20
135 kj
Monday 1/6/20