Shake and Bake

Workouts

Saturday 6/27/20 @ 2:16 PM
173kj
82rpm
45%
19mph
20 min Classic Rock Ride
Matt Wilpers
Friday 9/27/19 @ 1:23 PM
✅
208kj
83rpm
48%
20mph
Wednesday 4/29/20 @ 1:25 PM
✅
113kj
86rpm
40%
18mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 4/22/20 @ 5:13 PM
82kj
76rpm
38%
16mph
Thursday 3/12/20 @ 12:24 PM
215kj
85rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 3/11/20 @ 3:29 PM
✅
293kj
90rpm
43%
20mph
Thursday 2/27/20 @ 11:30 AM
303kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/26/20 @ 3:28 PM
✅
412kj
84rpm
45%
19mph
Thursday 1/23/20 @ 12:47 PM
173kj
90rpm
34%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 1/20/20 @ 4:28 PM
✅
277kj
89rpm
43%
19mph
Sunday 1/5/20 @ 1:46 PM
142kj
82rpm
41%
17mph
20 min 80s Ride
Emma Lovewell
Thursday 4/26/18 @ 3:42 PM
✅
186kj
86rpm
44%
19mph

Workouts

20 min Classic Rock Ride
Matt Wilpers
173 kj
Saturday 6/27/20
✅ 208 kj
Friday 9/27/19
15 min Low Impact Ride
Matt Wilpers
✅ 113 kj
Wednesday 4/29/20
82 kj
Wednesday 4/22/20
30 min Power Zone Ride
Matt Wilpers
215 kj
Thursday 3/12/20
✅ 293 kj
Wednesday 3/11/20
45 min Power Zone Endurance Ride
Denis Morton
303 kj
Thursday 2/27/20
✅ 412 kj
Wednesday 2/26/20
30 min Power Zone Endurance Ride
Olivia Amato
173 kj
Thursday 1/23/20
✅ 277 kj
Monday 1/20/20
20 min 80s Ride
Emma Lovewell
142 kj
Sunday 1/5/20
✅ 186 kj
Thursday 4/26/18