Shake and Bake

Workouts

Wednesday 2/22/23 @ 1:34 PM
✅
165kj
83rpm
43%
18mph
20 min Classic Rock Ride
Sam Yo
Saturday 2/4/23 @ 12:50 AM
72kj
67rpm
36%
13mph
Friday 7/29/22 @ 12:16 PM
✅
164kj
82rpm
43%
18mph
20 min Classic Rock Ride
Jess King
Wednesday 6/29/22 @ 11:58 AM
69kj
65rpm
36%
13mph
Thursday 5/26/22 @ 1:49 PM
✅
179kj
84rpm
44%
19mph
20 min Classic Rock Ride
Christine D'Ercole
Thursday 6/30/22 @ 12:56 PM
68kj
73rpm
33%
13mph
Wednesday 2/23/22 @ 2:23 PM
✅
180kj
80rpm
45%
19mph
20 min Classic Rock Ride
Matt Wilpers
Tuesday 4/26/22 @ 11:17 AM
76kj
66rpm
37%
13mph
Tuesday 12/14/21 @ 3:3 PM
✅
274kj
87rpm
43%
19mph
30 min AC/DC Ride
Sam Yo
Saturday 12/4/21 @ 3:0 PM
122kj
64rpm
38%
14mph
Wednesday 9/8/21 @ 12:40 PM
✅
179kj
83rpm
44%
19mph
20 min 60s Ride
Jenn Sherman
Thursday 9/9/21 @ 12:20 PM
86kj
63rpm
40%
14mph
Thursday 8/5/21 @ 1:0 PM
✅
195kj
87rpm
44%
19mph
20 min 80s Ride
Sam Yo
Friday 8/13/21 @ 5:31 PM
88kj
68rpm
38%
14mph
Saturday 8/8/20 @ 12:6 PM
78kj
78rpm
32%
13mph
20 min Low Impact Ride
Emma Lovewell
Monday 6/21/21 @ 10:54 PM
✅
83kj
79rpm
33%
14mph

Workouts

20 min Classic Rock Ride
Sam Yo
✅ 165 kj
Wednesday 2/22/23
72 kj
Saturday 2/4/23
20 min Classic Rock Ride
Jess King
✅ 164 kj
Friday 7/29/22
69 kj
Wednesday 6/29/22
20 min Classic Rock Ride
Christine D'Ercole
✅ 179 kj
Thursday 5/26/22
68 kj
Thursday 6/30/22
20 min Classic Rock Ride
Matt Wilpers
✅ 180 kj
Wednesday 2/23/22
76 kj
Tuesday 4/26/22
30 min AC/DC Ride
Sam Yo
✅ 274 kj
Tuesday 12/14/21
122 kj
Saturday 12/4/21
20 min 60s Ride
Jenn Sherman
✅ 179 kj
Wednesday 9/8/21
86 kj
Thursday 9/9/21
20 min 80s Ride
Sam Yo
✅ 195 kj
Thursday 8/5/21
88 kj
Friday 8/13/21
20 min Low Impact Ride
Emma Lovewell
78 kj
Saturday 8/8/20
✅ 83 kj
Monday 6/21/21