Shake and Bake

Workouts

Thursday 8/20/20 @ 3:52 PM
49kj
87rpm
32%
15mph
10 min Low Impact Ride
Leanne Hainsby
Thursday 9/3/20 @ 4:18 PM
✅
129kj
92rpm
48%
22mph
Sunday 5/24/20 @ 12:26 PM
193kj
91rpm
42%
19mph
20 min Low Impact Ride
Olivia Amato
Thursday 4/30/20 @ 7:39 PM
✅
225kj
95rpm
44%
21mph
Friday 5/1/20 @ 1:27 PM
✅
330kj
84rpm
48%
20mph
30 min Classic Rock Ride
Emma Lovewell
Thursday 12/26/19 @ 3:28 PM
197kj
75rpm
41%
17mph
Wednesday 4/22/20 @ 12:57 PM
✅
297kj
82rpm
47%
20mph
30 min Pick-Me-Up Ride
Hannah Corbin
Tuesday 1/21/20 @ 6:52 PM
256kj
80rpm
45%
18mph
Monday 3/23/20 @ 11:58 AM
239kj
84rpm
41%
18mph
30 min 2000s Ride
Leanne Hainsby
Monday 4/20/20 @ 3:41 PM
✅
354kj
85rpm
49%
21mph
Monday 4/20/20 @ 12:46 PM
✅
464kj
85rpm
46%
20mph
45 min Classic Rock Ride
Hannah Corbin
Tuesday 3/24/20 @ 4:22 PM
457kj
89rpm
45%
20mph
Tuesday 3/17/20 @ 12:7 PM
315kj
80rpm
40%
17mph
45 min Low Impact Ride
Kendall Toole
Tuesday 4/7/20 @ 4:28 PM
✅
466kj
92rpm
43%
20mph
Thursday 1/23/20 @ 12:47 PM
173kj
90rpm
34%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 1/22/20 @ 9:35 PM
✅
210kj
89rpm
38%
17mph
Wednesday 1/22/20 @ 2:22 PM
208kj
75rpm
43%
17mph
30 min Rock Ride
Emma Lovewell
Wednesday 1/8/20 @ 9:24 PM
✅
274kj
81rpm
46%
19mph
Saturday 1/11/20 @ 7:36 PM
152kj
82rpm
42%
18mph
20 min Rock Ride
Jess King
Sunday 1/19/20 @ 8:54 PM
✅
177kj
86rpm
44%
19mph

Workouts

10 min Low Impact Ride
Leanne Hainsby
49 kj
Thursday 8/20/20
✅ 129 kj
Thursday 9/3/20
20 min Low Impact Ride
Olivia Amato
193 kj
Sunday 5/24/20
✅ 225 kj
Thursday 4/30/20
30 min Classic Rock Ride
Emma Lovewell
✅ 330 kj
Friday 5/1/20
197 kj
Thursday 12/26/19
30 min Pick-Me-Up Ride
Hannah Corbin
✅ 297 kj
Wednesday 4/22/20
256 kj
Tuesday 1/21/20
30 min 2000s Ride
Leanne Hainsby
239 kj
Monday 3/23/20
✅ 354 kj
Monday 4/20/20
45 min Classic Rock Ride
Hannah Corbin
✅ 464 kj
Monday 4/20/20
457 kj
Tuesday 3/24/20
45 min Low Impact Ride
Kendall Toole
315 kj
Tuesday 3/17/20
✅ 466 kj
Tuesday 4/7/20
30 min Power Zone Endurance Ride
Olivia Amato
173 kj
Thursday 1/23/20
✅ 210 kj
Wednesday 1/22/20
30 min Rock Ride
Emma Lovewell
208 kj
Wednesday 1/22/20
✅ 274 kj
Wednesday 1/8/20
20 min Rock Ride
Jess King
152 kj
Saturday 1/11/20
✅ 177 kj
Sunday 1/19/20