Shake and Bake

Workouts

Thursday 4/29/21 @ 4:26 PM
103kj
83rpm
40%
17mph
15 min Low Impact Ride
Bradley Rose
Saturday 1/29/22 @ 6:56 PM
✅
103kj
81rpm
43%
17mph
Wednesday 11/10/21 @ 12:52 AM
47kj
71rpm
27%
11mph
20 min Savannah Ride
Adrian Williams
Sunday 5/23/21 @ 4:47 PM
✅
86kj
75rpm
35%
14mph
Wednesday 4/29/20 @ 1:42 PM
✅
164kj
91rpm
40%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 7/27/20 @ 10:35 PM
148kj
84rpm
40%
17mph
Wednesday 4/29/20 @ 1:25 PM
✅
113kj
86rpm
40%
18mph
15 min Low Impact Ride
Matt Wilpers
Saturday 5/9/20 @ 9:4 PM
91kj
65rpm
44%
16mph
Monday 3/16/20 @ 5:0 PM
212kj
76rpm
43%
17mph
30 min 90s Rock Ride
Emma Lovewell
Monday 6/8/20 @ 10:11 PM
✅
311kj
63rpm
58%
19mph
Wednesday 4/8/20 @ 1:6 PM
✅
344kj
77rpm
43%
17mph
45 min Intervals & Arms Ride
Emma Lovewell
Saturday 6/6/20 @ 10:31 PM
331kj
46rpm
55%
14mph
Wednesday 4/1/20 @ 12:28 PM
355kj
75rpm
45%
18mph
45 min Intervals & Arms Ride
Hannah Frankson
Thursday 5/21/20 @ 9:21 PM
✅
392kj
57rpm
54%
17mph
Thursday 4/16/20 @ 11:20 AM
✅
295kj
87rpm
44%
19mph
30 min 80s Ride
Denis Morton
Wednesday 4/1/20 @ 11:53 PM
266kj
66rpm
52%
18mph
Monday 4/6/20 @ 12:25 PM
266kj
78rpm
46%
19mph
30 min 2010s Ride
Hannah Frankson
Tuesday 4/7/20 @ 11:39 PM
✅
277kj
66rpm
53%
19mph

Workouts

15 min Low Impact Ride
Bradley Rose
103 kj
Thursday 4/29/21
✅ 103 kj
Saturday 1/29/22
20 min Savannah Ride
Adrian Williams
47 kj
Wednesday 11/10/21
✅ 86 kj
Sunday 5/23/21
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 164 kj
Wednesday 4/29/20
148 kj
Monday 7/27/20
15 min Low Impact Ride
Matt Wilpers
✅ 113 kj
Wednesday 4/29/20
91 kj
Saturday 5/9/20
30 min 90s Rock Ride
Emma Lovewell
212 kj
Monday 3/16/20
✅ 311 kj
Monday 6/8/20
45 min Intervals & Arms Ride
Emma Lovewell
✅ 344 kj
Wednesday 4/8/20
331 kj
Saturday 6/6/20
45 min Intervals & Arms Ride
Hannah Frankson
355 kj
Wednesday 4/1/20
✅ 392 kj
Thursday 5/21/20
30 min 80s Ride
Denis Morton
✅ 295 kj
Thursday 4/16/20
266 kj
Wednesday 4/1/20
30 min 2010s Ride
Hannah Frankson
266 kj
Monday 4/6/20
✅ 277 kj
Tuesday 4/7/20