Shake and Bake

Workouts

Wednesday 4/29/20 @ 1:25 PM
✅
113kj
86rpm
40%
18mph
15 min Low Impact Ride
Matt Wilpers
Friday 1/31/20 @ 10:36 AM
104kj
79rpm
42%
17mph
Friday 2/21/20 @ 1:5 PM
220kj
79rpm
41%
17mph
30 min Intervals & Arms Ride
Emma Lovewell
Friday 2/21/20 @ 10:43 AM
✅
240kj
69rpm
49%
18mph
Monday 12/30/19 @ 1:4 PM
176kj
72rpm
41%
16mph
30 min Best of the Decade Ride
Emma Lovewell
Monday 1/27/20 @ 9:59 AM
✅
241kj
71rpm
48%
18mph
Thursday 1/23/20 @ 12:47 PM
173kj
90rpm
34%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 1/22/20 @ 9:56 AM
✅
193kj
75rpm
42%
17mph

Workouts

15 min Low Impact Ride
Matt Wilpers
✅ 113 kj
Wednesday 4/29/20
104 kj
Friday 1/31/20
30 min Intervals & Arms Ride
Emma Lovewell
220 kj
Friday 2/21/20
✅ 240 kj
Friday 2/21/20
30 min Best of the Decade Ride
Emma Lovewell
176 kj
Monday 12/30/19
✅ 241 kj
Monday 1/27/20
30 min Power Zone Endurance Ride
Olivia Amato
173 kj
Thursday 1/23/20
✅ 193 kj
Wednesday 1/22/20