Shake and Bake

Workouts

Thursday 1/23/20 @ 12:47 PM
173kj
90rpm
34%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 9/7/20 @ 8:56 PM
✅
203kj
74rpm
42%
17mph
Saturday 4/18/20 @ 12:21 PM
✅
307kj
80rpm
47%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 5/2/20 @ 4:27 PM
164kj
56rpm
46%
14mph
Monday 4/13/20 @ 1:1 PM
✅
251kj
77rpm
45%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 8/12/19 @ 9:56 PM
218kj
66rpm
49%
17mph
Tuesday 4/7/20 @ 12:48 PM
✅
236kj
77rpm
44%
18mph
30 min Best of the Decade Ride
Kendall Toole
Friday 12/27/19 @ 4:51 PM
183kj
64rpm
46%
16mph
Monday 1/20/20 @ 12:26 PM
✅
200kj
73rpm
43%
17mph
30 min Sundays with Love
Ally Love
Tuesday 1/21/20 @ 1:32 PM
178kj
68rpm
44%
16mph
Tuesday 1/14/20 @ 12:40 PM
163kj
79rpm
38%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Monday 1/13/20 @ 1:47 PM
✅
201kj
65rpm
48%
17mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
173 kj
Thursday 1/23/20
✅ 203 kj
Monday 9/7/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 307 kj
Saturday 4/18/20
164 kj
Saturday 5/2/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 251 kj
Monday 4/13/20
218 kj
Monday 8/12/19
30 min Best of the Decade Ride
Kendall Toole
✅ 236 kj
Tuesday 4/7/20
183 kj
Friday 12/27/19
30 min Sundays with Love
Ally Love
✅ 200 kj
Monday 1/20/20
178 kj
Tuesday 1/21/20
30 min Two for One: Groove Ride
Cody & Emma
163 kj
Tuesday 1/14/20
✅ 201 kj
Monday 1/13/20