Shake and Bake

Workouts

Friday 8/6/21 @ 1:25 PM
193kj
80rpm
47%
19mph
20 min Classic Rock Ride
Kendall Toole
Tuesday 12/15/20 @ 1:3 AM
✅
274kj
85rpm
52%
22mph
Monday 7/19/21 @ 12:11 PM
251kj
81rpm
43%
18mph
30 min Classic Rock Ride
Emma Lovewell
Wednesday 5/5/21 @ 11:29 PM
✅
368kj
78rpm
54%
22mph
Tuesday 6/1/21 @ 2:21 PM
150kj
84rpm
46%
20mph
15 min Southern Rock Ride
Hannah Corbin
Monday 5/31/21 @ 5:33 PM
✅
193kj
77rpm
55%
22mph
Sunday 5/9/21 @ 12:41 PM
192kj
86rpm
44%
19mph
20 min HIIT Ride
Kendall Toole
Thursday 5/6/21 @ 12:25 AM
✅
241kj
81rpm
51%
21mph
Wednesday 3/24/21 @ 1:45 PM
177kj
78rpm
45%
18mph
20 min Classic Rock Ride
Christine D'Ercole
Wednesday 2/3/21 @ 3:30 AM
✅
245kj
78rpm
53%
22mph
Monday 3/1/21 @ 2:55 PM
244kj
83rpm
42%
18mph
30 min Classic Rock Ride
Kendall Toole
Wednesday 3/3/21 @ 11:23 PM
✅
389kj
78rpm
54%
22mph
Monday 5/25/20 @ 1:7 PM
328kj
84rpm
48%
20mph
30 min Classic Rock Ride
Olivia Amato
Monday 8/17/20 @ 2:32 AM
✅
359kj
90rpm
47%
21mph
Friday 5/8/20 @ 1:4 PM
✅
509kj
84rpm
48%
21mph
45 min Classic Rock Ride
Jess King
Sunday 7/12/20 @ 4:4 AM
500kj
88rpm
47%
21mph
Friday 5/22/20 @ 12:58 PM
354kj
78rpm
52%
21mph
30 min 80s Ride: Live From Home
Ally Love
Sunday 5/24/20 @ 4:3 PM
✅
364kj
80rpm
52%
21mph
Friday 5/1/20 @ 1:27 PM
✅
330kj
84rpm
48%
20mph
30 min Classic Rock Ride
Emma Lovewell
Monday 2/10/20 @ 11:11 PM
306kj
83rpm
47%
20mph

Workouts

20 min Classic Rock Ride
Kendall Toole
193 kj
Friday 8/6/21
✅ 274 kj
Tuesday 12/15/20
30 min Classic Rock Ride
Emma Lovewell
251 kj
Monday 7/19/21
✅ 368 kj
Wednesday 5/5/21
15 min Southern Rock Ride
Hannah Corbin
150 kj
Tuesday 6/1/21
✅ 193 kj
Monday 5/31/21
20 min HIIT Ride
Kendall Toole
192 kj
Sunday 5/9/21
✅ 241 kj
Thursday 5/6/21
20 min Classic Rock Ride
Christine D'Ercole
177 kj
Wednesday 3/24/21
✅ 245 kj
Wednesday 2/3/21
30 min Classic Rock Ride
Kendall Toole
244 kj
Monday 3/1/21
✅ 389 kj
Wednesday 3/3/21
30 min Classic Rock Ride
Olivia Amato
328 kj
Monday 5/25/20
✅ 359 kj
Monday 8/17/20
45 min Classic Rock Ride
Jess King
✅ 509 kj
Friday 5/8/20
500 kj
Sunday 7/12/20
30 min 80s Ride: Live From Home
Ally Love
354 kj
Friday 5/22/20
✅ 364 kj
Sunday 5/24/20
30 min Classic Rock Ride
Emma Lovewell
✅ 330 kj
Friday 5/1/20
306 kj
Monday 2/10/20