Shake and Bake

Workouts

Wednesday 8/5/20 @ 12:45 PM
79kj
88rpm
34%
15mph
15 min Classic Rock Ride
Olivia Amato
Wednesday 7/22/20 @ 10:58 PM
✅
231kj
66rpm
64%
22mph
Sunday 6/28/20 @ 1:12 PM
161kj
92rpm
45%
20mph
15 min Classic Rock Ride
Olivia Amato
Tuesday 6/23/20 @ 9:32 PM
✅
178kj
87rpm
48%
21mph
Sunday 5/24/20 @ 12:26 PM
193kj
91rpm
42%
19mph
20 min Low Impact Ride
Olivia Amato
Sunday 4/26/20 @ 11:7 PM
✅
233kj
96rpm
44%
21mph
Friday 5/8/20 @ 1:4 PM
509kj
84rpm
48%
21mph
45 min Classic Rock Ride
Jess King
Friday 3/27/20 @ 3:58 PM
✅
564kj
73rpm
56%
20mph
Friday 5/1/20 @ 1:27 PM
330kj
84rpm
48%
20mph
30 min Classic Rock Ride
Emma Lovewell
Thursday 12/26/19 @ 9:1 PM
✅
401kj
78rpm
53%
21mph
Saturday 4/25/20 @ 1:48 PM
300kj
88rpm
45%
20mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Saturday 4/25/20 @ 5:55 PM
✅
461kj
82rpm
57%
23mph
Monday 4/20/20 @ 12:46 PM
464kj
85rpm
46%
20mph
45 min Classic Rock Ride
Hannah Corbin
Monday 3/23/20 @ 12:26 AM
✅
612kj
85rpm
52%
22mph
Thursday 3/5/20 @ 2:2 PM
228kj
82rpm
41%
17mph
30 min Rock Ride
Emma Lovewell
Thursday 2/27/20 @ 9:59 PM
✅
347kj
81rpm
46%
19mph
Tuesday 2/18/20 @ 12:56 PM
314kj
81rpm
40%
17mph
45 min Pop Ride
Kendall Toole
Sunday 2/23/20 @ 11:51 PM
✅
582kj
90rpm
48%
21mph
Wednesday 1/22/20 @ 2:22 PM
208kj
75rpm
43%
17mph
30 min Rock Ride
Emma Lovewell
Thursday 1/2/20 @ 11:56 PM
✅
217kj
65rpm
43%
15mph

Workouts

15 min Classic Rock Ride
Olivia Amato
79 kj
Wednesday 8/5/20
✅ 231 kj
Wednesday 7/22/20
15 min Classic Rock Ride
Olivia Amato
161 kj
Sunday 6/28/20
✅ 178 kj
Tuesday 6/23/20
20 min Low Impact Ride
Olivia Amato
193 kj
Sunday 5/24/20
✅ 233 kj
Sunday 4/26/20
45 min Classic Rock Ride
Jess King
509 kj
Friday 5/8/20
✅ 564 kj
Friday 3/27/20
30 min Classic Rock Ride
Emma Lovewell
330 kj
Friday 5/1/20
✅ 401 kj
Thursday 12/26/19
30 min HIIT Ride: Live from Home
Alex Toussaint
300 kj
Saturday 4/25/20
✅ 461 kj
Saturday 4/25/20
45 min Classic Rock Ride
Hannah Corbin
464 kj
Monday 4/20/20
✅ 612 kj
Monday 3/23/20
30 min Rock Ride
Emma Lovewell
228 kj
Thursday 3/5/20
✅ 347 kj
Thursday 2/27/20
45 min Pop Ride
Kendall Toole
314 kj
Tuesday 2/18/20
✅ 582 kj
Sunday 2/23/20
30 min Rock Ride
Emma Lovewell
208 kj
Wednesday 1/22/20
✅ 217 kj
Thursday 1/2/20