Shake and Bake

Workouts

Wednesday 4/29/20 @ 1:42 PM
✅
164kj
91rpm
40%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Sunday 3/1/20 @ 1:18 PM
73kj
90rpm
28%
13mph
Wednesday 4/29/20 @ 1:25 PM
✅
113kj
86rpm
40%
18mph
15 min Low Impact Ride
Matt Wilpers
Sunday 3/1/20 @ 1:2 PM
56kj
75rpm
33%
13mph
Wednesday 2/26/20 @ 11:26 AM
✅
301kj
93rpm
36%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/2/20 @ 2:47 PM
170kj
82rpm
31%
13mph
Tuesday 12/31/19 @ 1:25 PM
✅
104kj
79rpm
36%
15mph
20 min Beginner Ride
Matt Wilpers
Sunday 2/16/20 @ 2:16 PM
81kj
81rpm
31%
13mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
✅ 164 kj
Wednesday 4/29/20
73 kj
Sunday 3/1/20
15 min Low Impact Ride
Matt Wilpers
✅ 113 kj
Wednesday 4/29/20
56 kj
Sunday 3/1/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 301 kj
Wednesday 2/26/20
170 kj
Thursday 4/2/20
20 min Beginner Ride
Matt Wilpers
✅ 104 kj
Tuesday 12/31/19
81 kj
Sunday 2/16/20