Shake and Bake

Workouts

Wednesday 6/10/20 @ 12:37 PM
✅
338kj
81rpm
50%
21mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 6/12/20 @ 4:8 PM
183kj
71rpm
42%
16mph
Saturday 4/18/20 @ 12:21 PM
✅
307kj
80rpm
47%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/14/20 @ 5:31 PM
203kj
74rpm
43%
17mph
Saturday 4/4/20 @ 1:11 PM
✅
275kj
82rpm
46%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 4/17/20 @ 3:30 PM
192kj
74rpm
42%
16mph
Tuesday 1/14/20 @ 12:40 PM
163kj
79rpm
38%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 1/11/20 @ 5:5 PM
✅
207kj
77rpm
43%
17mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 338 kj
Wednesday 6/10/20
183 kj
Friday 6/12/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 307 kj
Saturday 4/18/20
203 kj
Tuesday 4/14/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 275 kj
Saturday 4/4/20
192 kj
Friday 4/17/20
30 min Two for One: Groove Ride
Cody & Emma
163 kj
Tuesday 1/14/20
✅ 207 kj
Saturday 1/11/20