Shake and Bake

Workouts

Tuesday 1/3/23 @ 1:38 AM
83kj
64rpm
51%
18mph
10 min Low Impact Ride
Alex Toussaint
Thursday 1/7/21 @ 2:42 AM
83kj
84rpm
43%
19mph
Thursday 4/28/22 @ 1:7 PM
165kj
51rpm
61%
18mph
20 min Low Impact Ride
Matt Wilpers
Sunday 5/22/22 @ 4:56 AM
80kj
76rpm
34%
14mph
Friday 3/1/19 @ 5:52 PM
37kj
46rpm
47%
13mph
10 min Low Impact Ride
Alex Toussaint
Sunday 5/3/20 @ 10:14 PM
101kj
83rpm
46%
20mph
Tuesday 6/23/20 @ 5:47 AM
726kj
76rpm
54%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/24/20 @ 11:51 PM
624kj
90rpm
44%
20mph
Monday 6/29/20 @ 5:31 AM
243kj
57rpm
56%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/7/20 @ 1:58 PM
209kj
89rpm
38%
17mph
Wednesday 11/6/19 @ 1:44 AM
302kj
58rpm
53%
17mph
45 min Power Zone Ride
Matt Wilpers
Saturday 8/29/20 @ 1:44 PM
464kj
89rpm
44%
20mph
Saturday 5/30/20 @ 2:20 PM
91kj
62rpm
53%
18mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/30/20 @ 1:58 PM
341kj
83rpm
49%
21mph
Tuesday 3/26/19 @ 12:0 AM
46kj
52rpm
42%
12mph
15 min Hip Hop Ride
Robin Arzón
Saturday 5/2/20 @ 2:51 PM
139kj
75rpm
49%
19mph
Tuesday 12/31/19 @ 1:59 AM
226kj
51rpm
60%
18mph
30 min Low Impact Ride
Alex Toussaint
Tuesday 12/31/19 @ 5:59 AM
280kj
86rpm
44%
19mph
Friday 11/1/19 @ 11:58 PM
70kj
66rpm
48%
17mph
10 min Tabata Ride
Robin Arzón
Saturday 11/2/19 @ 1:37 PM
101kj
79rpm
48%
19mph

Workouts

10 min Low Impact Ride
Alex Toussaint
83 kj
Tuesday 1/3/23
83 kj
Thursday 1/7/21
20 min Low Impact Ride
Matt Wilpers
165 kj
Thursday 4/28/22
80 kj
Sunday 5/22/22
10 min Low Impact Ride
Alex Toussaint
37 kj
Friday 3/1/19
101 kj
Sunday 5/3/20
60 min Power Zone Ride
Matt Wilpers
726 kj
Tuesday 6/23/20
624 kj
Thursday 9/24/20
30 min Power Zone Endurance Ride
Christine D'Ercole
243 kj
Monday 6/29/20
209 kj
Monday 9/7/20
45 min Power Zone Ride
Matt Wilpers
302 kj
Wednesday 11/6/19
464 kj
Saturday 8/29/20
30 min Together We Ride: Live From Home
Robin Arzón
91 kj
Saturday 5/30/20
341 kj
Saturday 5/30/20
15 min Hip Hop Ride
Robin Arzón
46 kj
Tuesday 3/26/19
139 kj
Saturday 5/2/20
30 min Low Impact Ride
Alex Toussaint
226 kj
Tuesday 12/31/19
280 kj
Tuesday 12/31/19
10 min Tabata Ride
Robin Arzón
70 kj
Friday 11/1/19
101 kj
Saturday 11/2/19