Shake and Bake

Workouts

Tuesday 1/3/23 @ 1:38 AM
✅
83kj
64rpm
51%
18mph
10 min Low Impact Ride
Alex Toussaint
Saturday 2/27/21 @ 6:49 PM
58kj
90rpm
35%
16mph
Thursday 4/28/22 @ 1:7 PM
✅
165kj
51rpm
61%
18mph
20 min Low Impact Ride
Matt Wilpers
Monday 10/25/21 @ 6:7 PM
85kj
81rpm
33%
14mph
Monday 6/21/21 @ 4:56 AM
296kj
66rpm
54%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/9/21 @ 4:38 PM
✅
343kj
82rpm
49%
21mph
Saturday 5/22/21 @ 3:5 PM
485kj
57rpm
55%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 8/21/19 @ 6:2 PM
✅
763kj
88rpm
49%
22mph
Tuesday 4/27/21 @ 2:10 PM
✅
343kj
53rpm
66%
20mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 5/3/21 @ 8:50 PM
320kj
81rpm
48%
20mph
Monday 6/29/20 @ 5:31 AM
243kj
57rpm
56%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/5/20 @ 3:16 AM
✅
322kj
85rpm
47%
21mph
Wednesday 4/1/20 @ 12:53 PM
✅
411kj
78rpm
55%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/15/19 @ 8:30 PM
376kj
94rpm
46%
22mph
Saturday 3/21/20 @ 1:35 PM
523kj
69rpm
57%
21mph
45 min 80s Rock Ride
Jennifer Jacobs
Wednesday 5/22/19 @ 6:32 PM
✅
607kj
77rpm
56%
22mph
Wednesday 11/6/19 @ 1:44 AM
302kj
58rpm
53%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/6/19 @ 8:15 PM
✅
608kj
89rpm
50%
22mph
Thursday 3/21/19 @ 5:38 PM
501kj
45rpm
61%
15mph
90 min Climb Ride
Jennifer Jacobs
Sunday 10/7/18 @ 4:39 PM
✅
851kj
73rpm
50%
19mph

Workouts

10 min Low Impact Ride
Alex Toussaint
✅ 83 kj
Tuesday 1/3/23
58 kj
Saturday 2/27/21
20 min Low Impact Ride
Matt Wilpers
✅ 165 kj
Thursday 4/28/22
85 kj
Monday 10/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
296 kj
Monday 6/21/21
✅ 343 kj
Friday 7/9/21
60 min Power Zone Ride
Matt Wilpers
485 kj
Saturday 5/22/21
✅ 763 kj
Wednesday 8/21/19
30 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 343 kj
Tuesday 4/27/21
320 kj
Monday 5/3/21
30 min Power Zone Endurance Ride
Christine D'Ercole
243 kj
Monday 6/29/20
✅ 322 kj
Sunday 7/5/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 411 kj
Wednesday 4/1/20
376 kj
Sunday 9/15/19
45 min 80s Rock Ride
Jennifer Jacobs
523 kj
Saturday 3/21/20
✅ 607 kj
Wednesday 5/22/19
45 min Power Zone Ride
Matt Wilpers
302 kj
Wednesday 11/6/19
✅ 608 kj
Wednesday 11/6/19
90 min Climb Ride
Jennifer Jacobs
501 kj
Thursday 3/21/19
✅ 851 kj
Sunday 10/7/18