Shake and Bake

Workouts

Saturday 1/28/23 @ 5:30 PM
✅
1048kj
59rpm
62%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 5:40 PM
565kj
84rpm
38%
17mph
Saturday 5/22/21 @ 3:5 PM
✅
485kj
57rpm
55%
18mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 5:32 PM
400kj
83rpm
39%
17mph
Friday 5/15/20 @ 1:11 AM
✅
246kj
51rpm
74%
22mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 1/12/21 @ 5:31 PM
98kj
84rpm
34%
15mph
Sunday 7/12/20 @ 1:46 AM
✅
365kj
60rpm
63%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/12/19 @ 3:49 PM
185kj
86rpm
37%
16mph
Thursday 7/2/20 @ 11:51 AM
✅
1615kj
55rpm
79%
25mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 4:38 PM
536kj
84rpm
37%
16mph
Tuesday 3/31/20 @ 1:31 PM
✅
440kj
69rpm
62%
23mph
30 min Pro Cyclist Ride
Christian Vande Velde
Monday 11/11/19 @ 6:45 PM
196kj
90rpm
35%
16mph
Wednesday 3/11/20 @ 10:13 PM
✅
894kj
73rpm
60%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:41 PM
344kj
76rpm
39%
16mph
Wednesday 11/6/19 @ 1:44 AM
302kj
58rpm
53%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/5/19 @ 4:57 PM
✅
305kj
85rpm
38%
17mph
Wednesday 9/25/19 @ 12:44 AM
✅
529kj
50rpm
69%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 4:41 PM
381kj
84rpm
38%
17mph
Thursday 3/21/19 @ 5:38 PM
501kj
45rpm
61%
15mph
90 min Climb Ride
Jennifer Jacobs
Sunday 10/7/18 @ 4:40 PM
✅
878kj
75rpm
50%
20mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1048 kj
Saturday 1/28/23
565 kj
Saturday 11/9/19
60 min Power Zone Ride
Matt Wilpers
✅ 485 kj
Saturday 5/22/21
400 kj
Monday 9/2/19
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 246 kj
Friday 5/15/20
98 kj
Tuesday 1/12/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 365 kj
Sunday 7/12/20
185 kj
Thursday 9/12/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1615 kj
Thursday 7/2/20
536 kj
Saturday 3/23/19
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 440 kj
Tuesday 3/31/20
196 kj
Monday 11/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 894 kj
Wednesday 3/11/20
344 kj
Saturday 2/8/20
45 min Power Zone Ride
Matt Wilpers
302 kj
Wednesday 11/6/19
✅ 305 kj
Tuesday 11/5/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 529 kj
Wednesday 9/25/19
381 kj
Saturday 9/21/19
90 min Climb Ride
Jennifer Jacobs
501 kj
Thursday 3/21/19
✅ 878 kj
Sunday 10/7/18