Shake and Bake

Workouts

Saturday 5/22/21 @ 3:5 PM
βœ…
485kj
57rpm
55%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 12:49 AM
441kj
84rpm
40%
17mph
Saturday 2/6/21 @ 3:11 PM
βœ…
351kj
64rpm
59%
21mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/27/21 @ 2:19 AM
204kj
84rpm
39%
17mph
Sunday 1/10/21 @ 2:29 PM
βœ…
372kj
64rpm
61%
22mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/29/20 @ 10:24 PM
223kj
80rpm
43%
17mph
Wednesday 6/17/20 @ 5:3 AM
βœ…
454kj
54rpm
64%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 12/6/20 @ 1:18 AM
355kj
80rpm
43%
18mph
Monday 3/30/20 @ 1:26 PM
βœ…
652kj
69rpm
61%
23mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/19/20 @ 12:4 AM
331kj
78rpm
42%
17mph
Friday 4/17/20 @ 1:7 AM
βœ…
483kj
78rpm
58%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/5/20 @ 2:12 AM
211kj
83rpm
40%
17mph
Wednesday 11/6/19 @ 1:44 AM
302kj
58rpm
53%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:52 PM
βœ…
353kj
88rpm
40%
18mph
Thursday 6/4/20 @ 5:21 AM
βœ…
740kj
54rpm
78%
24mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 2:55 PM
308kj
89rpm
37%
17mph
Wednesday 4/1/20 @ 12:53 PM
βœ…
411kj
78rpm
55%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/30/20 @ 11:9 PM
199kj
91rpm
36%
17mph
Tuesday 12/24/19 @ 3:18 PM
βœ…
295kj
37rpm
83%
20mph
30 min Holiday Ride
Robin ArzΓ³n
Tuesday 12/24/19 @ 2:34 PM
kj
rpm
%
0mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 485 kj
Saturday 5/22/21
441 kj
Wednesday 7/1/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 351 kj
Saturday 2/6/21
204 kj
Saturday 2/27/21
30 min Britney Spears Ride
Cody Rigsby
βœ… 372 kj
Sunday 1/10/21
223 kj
Wednesday 7/29/20
45 min Power Zone Ride
Denis Morton
βœ… 454 kj
Wednesday 6/17/20
355 kj
Sunday 12/6/20
45 min Power Zone Ride
Matt Wilpers
βœ… 652 kj
Monday 3/30/20
331 kj
Thursday 11/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 483 kj
Friday 4/17/20
211 kj
Monday 10/5/20
45 min Power Zone Ride
Matt Wilpers
302 kj
Wednesday 11/6/19
βœ… 353 kj
Monday 8/31/20
45 min Power Zone Ride
Denis Morton
βœ… 740 kj
Thursday 6/4/20
308 kj
Wednesday 6/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 411 kj
Wednesday 4/1/20
199 kj
Monday 3/30/20
30 min Holiday Ride
Robin ArzΓ³n
βœ… 295 kj
Tuesday 12/24/19
kj
Tuesday 12/24/19